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Wed 19th Mar 2025 at 1:14pm by Richard118

Run > General
  • Time
    1:59:10
  • Miles
    15.01
  • Min/mi
    7:56
  • Pacing
    82.9%
  • WAVA
    55.65
  • Stride(cm)
    127
  • Cals
    1312
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1096
  • Asc(m)
    579
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 127/140bpm [1033b/mi] 94cal 7.38/7.91mph
2) 1mi - 8:04(8:04/mi) 140/146bpm [1129b/mi] 108cal 7.44/7.91mph
3) 1mi - 8:08(8:08/mi) 135/146bpm [1097b/mi] 97cal 7.38/8.27mph
4) 1mi - 8:09(8:09/mi) 137/143bpm [1117b/mi] 97cal 7.36/8.06mph
5) 1mi - 7:57(7:57/mi) 138/144bpm [1097b/mi] 92cal 7.55/8.06mph
6) 1mi - 7:52(7:52/mi) 141/146bpm [1110b/mi] 96cal 7.62/7.97mph
7) 1mi - 7:51(7:51/mi) 140/144bpm [1099b/mi] 89cal 7.64/7.68mph
8) 1mi - 7:54(7:54/mi) 139/142bpm [1097b/mi] 83cal 7.6/8.06mph
9) 1mi - 7:59(7:59/mi) 138/142bpm [1101b/mi] 79cal 7.52/7.87mph
10) 1mi - 7:50(7:50/mi) 138/143bpm [1081b/mi] 76cal 7.66/8.22mph
11) 1mi - 7:59(7:59/mi) 140/155bpm [1118b/mi] 81cal 7.51/7.7mph
12) 1mi - 7:45(7:45/mi) 140/144bpm [1085b/mi] 74cal 7.74/8.14mph
13) 1mi - 7:54(7:54/mi) 141/149bpm [1114b/mi] 79cal 7.59/8.37mph
14) 1mi - 7:48(7:48/mi) 142/147bpm [1108b/mi] 82cal 7.69/8.01mph
15) 1mi - 7:50(7:50/mi) 144/150bpm [1127b/mi] 85cal 7.66/8.08mph
16) 0.01mi - 2(6:00/mi) 141/141bpm [846b/mi] 10.01/7.99mph
8:08 8:04 8:08 8:09 7:57 7:52 7:51 7:54 7:59 7:50 7:59 7:45 7:54 7:48 7:50 2

Pace

71% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 +51 9:56 114 55-134 1132 157 148-160 19/7
1.00 8:58 4:01 8:01 135 130-140 1083 156 154-160 28/22
1.50 13:01 4:02 8:05 140 134-143 1131 157 154-160 14/28
2.00 17:02 4:02 8:03 139 131-145 1120 157 154-160 24/25
2.50 21:54 4:52 +39 9:43 136 119-145 1322 157 152-162 32/20
3.00 25:54 4:00 +5 8:00 135 122-143 1081 159 158-162 37/35
3.50 30:07 4:13 8:25 135 128-143 1137 158 154-160 14/28
4.00 34:03 3:57 7:53 138 133-141 1088 160 158-164 28/29
4.50 37:59 3:56 7:51 139 135-144 1091 159 156-162 26/33
5.00 42:00 4:01 8:03 137 133-141 1103 159 156-162 22/29
5.50 45:57 3:56 7:53 142 137-145 1119 160 158-164 45/34
6.00 49:53 3:56 7:52 140 137-144 1101 159 156-162 24/17
6.50 53:47 3:54 7:48 141 138-143 1100 159 156-162 14/23
7.00 57:44 3:57 7:54 138 134-142 1091 159 156-162 24/22
7.50 1:01:38 3:54 7:48 138 135-140 1076 159 156-166 25/24
8.00 1:05:38 4:00 7:59 139 136-141 1110 159 156-162 24/27
8.50 1:09:41 4:04 8:08 137 134-142 1114 159 156-162 23/21
9.00 1:13:36 3:55 7:49 139 136-141 1088 159 158-162 20/23
9.50 1:17:31 3:54 7:49 139 134-143 1086 160 156-162 20/14
10.00 1:21:26 3:56 7:52 138 135-142 1085 159 156-162 15/20
10.50 1:25:25 3:59 7:58 141 136-155 1122 159 156-162 18/18
11.00 1:29:26 4:00 8:01 140 135-143 1122 159 156-162 19/16
11.50 1:33:21 3:55 7:50 140 137-143 1097 160 158-162 14/17
12.00 1:37:10 3:50 7:40 139 137-141 1065 160 158-162 16/18
12.50 1:41:35 4:25 +35 8:49 141 128-148 1244 161 158-170 34/21
13.00 1:45:48 4:12 +8 8:25 140 127-148 1178 161 158-168 27/25
13.50 1:49:42 3:54 7:49 140 138-143 1093 160 158-164 26/28
14.00 1:53:36 3:54 7:47 144 141-147 1121 160 158-162 27/25
14.50 1:57:30 3:55 7:50 145 140-149 1135 161 156-164 21/21
15.00 2:01:25 3:55 7:50 143 140-147 1120 160 158-162 12/14
15.01 2:01:28 3 7:54 141 141-141 1113 158 158-158 0/0

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 579m, Range 42m, Flat prediction 1:58:50
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.3% 7:33
15 3.7% 8:45
14 9.4% 8:15
13 10.0% 7:38
13 4.4% 8:07
12 5.5% 8:26
See your biggest climbs

Cadence

159 (170 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 159 15 1:59:27 8:05
Walk 0.2 149 0 16 14:46
Still 0.0 - - 2 -
Pause 1.4 - - 1:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 40.40% More
800m 3:47 7:36 44.64% More
1km 4:43 7:35 47.28% More
Mile 7:37 7:37 51.08% More
5k 24:22 7:50 53.24% More
5 miles 39:22 7:52 53.93% More
10k 48:52 7:52 54.34% More
10 miles 1:19:13 7:55 54.85% More
Half 1:45:12 8:02 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 57.63
5km 22:26 7:13 57.81
5M 37:10 7:26 57.12
10km 46:47 7:32 56.76
10M 1:17:29 7:45 56.08
Half 1:43:09 7:52 55.49
20M 2:41:32 8:05 55.65
Mara 3:35:05 8:13 56.02
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