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Wed 19th Mar 2025 at 6:47am by ChristianPoulton

Run > Easy
  • Time
    28:25
  • Miles
    3.08
  • Min/mi
    9:14
  • Pacing
    84.8%
  • WAVA
    54.92
  • Stride(cm)
    106
  • Cals
    351
  • Watts
    309
  • Cadence
    165
  • BPM
    124
  • %MHR
    63.8
  • B/mi
    1141
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy run with Elaine

1) 1km - 5:47(5:47/km) 114/121bpm [659b/km] 68cal 302/500W
2) 1km - 5:33(5:33/km) 123/129bpm [682b/km] 70cal 296/403W
3) 1km - 5:29(5:29/km) 126/128bpm [690b/km] 69cal 309/515W
4) 1km - 5:40(5:40/km) 126/133bpm [714b/km] 70cal 306/453W
5) 0.96km - 5:57(6:11/km) 129/136bpm [798b/km] 74cal 303/514W
5:47 5:33 5:29 5:40 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:07 117 83-126 1068 168 110-174 300 1-500 13/8
2.22 20:00 10:00 8:54 127 122-133 1131 164 158-168 310 218-515 16/12
3.08 28:26 8:26 9:45 128 120-136 1248 163 158-168 321 152-514 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 9:17

  • Cadence Distribution

    165 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 165 3.1 28:04 9:06
    Walk 0.1 110 0 2 18:01
    Still 1.2 - - 20 -

  • Power Distribution

    309W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:16 59.22% More
    200m 55 7:20 45.80% More
    400m 2:04 8:18 42.46% More
    800m 4:16 8:34 48.98% More
    1km 5:23 8:39 51.16% More
    Mile 8:45 8:45 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.37
    5km 28:41 9:14 54.86
    5M 47:30 9:30 54.15
    10km 59:48 9:37 53.77
    10M 1:39:01 9:54 53.41
    Half 2:11:50 10:04 52.99
    20M 3:26:27 10:19 53.02
    Mara 4:34:51 10:29 53.30
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