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Wed 19th Mar 2025 at 6:47am by ChristianPoulton

Run > Easy
  • Time
    28:25
  • Miles
    3.08
  • Min/mi
    9:14
  • Pacing
    84.8%
  • WAVA
    54.92
  • Stride(cm)
    106
  • Cals
    351
  • Watts
    309
  • Cadence
    165
  • BPM
    124
  • %MHR
    63.8
  • B/mi
    1141
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy run with Elaine

1) 1km - 5:47(5:47/km) 114/121bpm [659b/km] 68cal 302/500W
2) 1km - 5:33(5:33/km) 123/129bpm [682b/km] 70cal 296/403W
3) 1km - 5:29(5:29/km) 126/128bpm [690b/km] 69cal 309/515W
4) 1km - 5:40(5:40/km) 126/133bpm [714b/km] 70cal 306/453W
5) 0.96km - 5:57(6:11/km) 129/136bpm [798b/km] 74cal 303/514W
5:47 5:33 5:29 5:40 5:57

Pace

90% 2% 2% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 101 83-114 1157 170 110-174 301 1-386 3/0
0.25 2:26 1:00 8:04 116 113-120 935 169 164-172 335 290-500 4/0
0.38 3:33 1:07 8:55 118 117-119 1052 171 168-174 295 273-315 2/0
0.50 4:41 1:07 9:00 119 117-120 1071 169 154-174 304 252-357 2/0
0.63 5:48 1:07 8:57 120 119-121 1073 169 166-174 296 202-381 0/1
0.75 6:58 1:10 9:19 120 119-121 1118 168 164-172 283 262-316 0/2
0.88 8:03 1:05 8:39 122 121-122 1055 167 160-170 293 282-301 0/2
1.00 9:08 1:05 8:40 122 120-123 1058 165 156-170 297 274-334 0/3
1.13 10:15 1:08 9:02 125 123-126 1129 166 164-170 301 289-329 1/0
1.25 11:22 1:07 8:54 127 125-129 1129 165 162-168 307 275-403 0/3
1.38 12:27 1:05 8:37 125 123-127 1078 165 164-166 288 245-328 0/3
1.50 13:37 1:10 9:21 127 125-128 1187 165 160-168 321 284-379 3/2
1.63 14:44 1:07 8:55 127 126-128 1133 163 158-168 279 218-399 1/1
1.75 15:45 1:01 8:12 126 122-128 1033 163 158-166 337 266-515 2/0
1.88 16:54 1:08 9:07 123 122-124 1121 163 162-166 322 296-373 3/0
2.00 18:04 1:10 9:22 127 123-130 1189 164 162-166 316 291-360 4/0
2.13 19:10 1:06 8:52 131 129-132 1162 163 160-166 328 255-453 1/2
2.25 20:17 1:07 8:56 128 124-133 1144 163 160-166 286 253-309 1/2
2.38 21:29 1:11 9:31 125 123-126 1190 162 160-166 298 282-310 1/1
2.50 22:35 1:06 8:49 121 120-124 1067 163 160-168 299 268-376 2/1
2.63 23:46 1:11 9:29 124 122-125 1175 162 160-166 304 212-417 0/2
2.75 25:30 1:44 13:51 127 121-132 1760 164 158-168 321 152-470 2/1
2.88 26:29 59 7:49 132 131-134 1032 163 160-166 351 186-514 3/1
3.00 27:39 1:11 9:25 134 133-135 1262 164 160-168 344 256-493 2/0
3.08 28:26 47 9:19 135 134-136 1257 164 160-168 350 275-398 1/0

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 28m, Range 15m, Flat prediction 28:23
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 9:17
See your biggest climbs

Power

309W (515 max)
Power Graph
Power Bands

Cadence

165 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 165 3.1 28:04 9:06
Walk 0.1 110 0 2 18:01
Still 1.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 20 5:16 59.22% More
200m 55 7:20 45.80% More
400m 2:04 8:18 42.46% More
800m 4:16 8:34 48.98% More
1km 5:23 8:39 51.16% More
Mile 8:45 8:45 54.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 55.37
5km 28:41 9:14 54.86
5M 47:30 9:30 54.15
10km 59:48 9:37 53.77
10M 1:39:01 9:54 53.41
Half 2:11:50 10:04 52.99
20M 3:26:27 10:19 53.02
Mara 4:34:51 10:29 53.30
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