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Tue 18th Mar 2025 at 7:04pm by chunkywizard

Run > Steady-State
  • Time
    54:17
  • Miles
    6.17
  • Min/mi
    8:48
  • Pacing
    76.5%
  • WAVA
    56.30
  • Stride(cm)
    109
  • Cals
    661
  • Watts
    316
  • Cadence
    168
  • BPM
    132
  • %MHR
    76.7
  • B/mi
    1160
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 118/129bpm [645b/km] 61cal 293/346W
2) 1km - 5:30(5:30/km) 122/129bpm [671b/km] 65cal 308/341W
3) 1km - 5:23(5:23/km) 125/130bpm [672b/km] 64cal 295/322W
4) 1km - 5:30(5:30/km) 127/136bpm [698b/km] 65cal 297/380W
5) 1km - 5:33(5:33/km) 134/141bpm [744b/km] 68cal 300/378W
6) 1km - 5:36(5:36/km) 132/140bpm [740b/km] 66cal 316/418W
7) 1km - 5:48(5:48/km) 141/146bpm [817b/km] 73cal 334/393W
8) 1km - 5:13(5:13/km) 139/146bpm [726b/km] 66cal 340/413W
9) 1km - 5:12(5:12/km) 140/145bpm [728b/km] 68cal 337/373W
10) 0.94km - 5:04(5:25/km) 143/145bpm [775b/km] 65cal 344/365W
5:28 5:30 5:23 5:30 5:33 5:36 5:48 5:13 5:12 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.14 10:00 10:00 8:48 120 66-129 1057 169 96-180 299 59-346 12/18
2.28 20:00 10:00 8:45 125 121-136 1093 168 114-176 298 244-380 12/25
3.33 30:00 10:00 +1:14 9:29 133 104-141 1261 165 100-172 299 59-418 14/15
4.35 40:00 10:00 9:51 137 104-146 1348 167 118-176 331 63-393 25/9
5.54 50:00 10:00 8:23 140 131-146 1173 169 164-194 339 265-413 20/28
6.17 55:30 5:30 8:43 142 138-145 1238 169 120-172 343 195-365 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 9:05
    14 1.3% 8:43
    13 1.2% 8:58

  • Cadence Distribution

    168 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 168 6.1 53:47 8:45
    Walk 3.1 119 0 1:43 1:08:45

  • Power Distribution

    316W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:21 41.11% More
    200m 58 7:49 41.65% More
    400m 2:00 8:02 42.49% More
    800m 4:06 8:15 48.92% More
    1km 5:08 8:16 51.32% More
    Mile 8:21 8:21 54.47% More
    5k 27:22 8:48 55.13% More
    5 miles 45:09 9:02 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.44
    5km 25:56 8:21 58.18
    5M 43:17 8:39 56.88
    10km 54:42 8:48 56.21
    10M 1:31:19 9:08 55.32
    Half 2:02:08 9:19 54.59
    20M 3:12:37 9:38 54.17
    Mara 4:17:38 9:50 54.16

Bespoke Fields

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