Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:04pm by chunkywizard

Run > Steady-State
  • Time
    54:17
  • Miles
    6.17
  • Min/mi
    8:48
  • Pacing
    76.5%
  • WAVA
    56.30
  • Stride(cm)
    109
  • Cals
    661
  • Watts
    316
  • Cadence
    168
  • BPM
    132
  • %MHR
    76.7
  • B/mi
    1160
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 118/129bpm [645b/km] 61cal 293/346W
2) 1km - 5:30(5:30/km) 122/129bpm [671b/km] 65cal 308/341W
3) 1km - 5:23(5:23/km) 125/130bpm [672b/km] 64cal 295/322W
4) 1km - 5:30(5:30/km) 127/136bpm [698b/km] 65cal 297/380W
5) 1km - 5:33(5:33/km) 134/141bpm [744b/km] 68cal 300/378W
6) 1km - 5:36(5:36/km) 132/140bpm [740b/km] 66cal 316/418W
7) 1km - 5:48(5:48/km) 141/146bpm [817b/km] 73cal 334/393W
8) 1km - 5:13(5:13/km) 139/146bpm [726b/km] 66cal 340/413W
9) 1km - 5:12(5:12/km) 140/145bpm [728b/km] 68cal 337/373W
10) 0.94km - 5:04(5:25/km) 143/145bpm [775b/km] 65cal 344/365W
5:28 5:30 5:23 5:30 5:33 5:36 5:48 5:13 5:12 5:04

Pace

6% 38% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 110 66-122 983 168 96-174 278 59-311 1/7
0.50 4:26 2:12 8:48 125 120-129 1101 169 166-174 304 266-333 3/5
0.75 6:31 2:05 8:19 121 118-126 1005 170 168-180 305 268-346 1/5
1.00 8:47 2:16 9:06 121 118-123 1100 168 166-170 304 270-338 4/2
1.25 11:02 2:14 8:58 126 122-129 1129 170 168-174 312 281-338 7/0
1.50 13:13 2:11 8:45 125 122-130 1093 169 166-172 303 288-322 3/1
1.75 15:23 2:10 8:40 125 124-128 1084 169 164-176 292 250-322 1/6
2.00 17:29 2:06 8:23 123 121-125 1032 167 162-176 284 244-311 1/14
2.25 19:44 2:16 9:03 127 122-136 1150 165 114-172 307 248-380 5/3
2.50 21:57 2:13 8:52 128 125-131 1134 167 164-172 293 265-319 1/3
2.75 24:12 2:15 8:59 133 127-137 1195 167 164-170 294 276-326 3/1
3.00 26:29 2:16 9:05 136 129-141 1236 164 118-170 309 133-378 4/3
3.25 28:44 2:16 9:04 134 129-140 1214 166 162-170 314 268-418 7/5
3.50 32:12 3:27 +1:14 13:50 125 104-136 1728 164 100-176 292 59-384 0/8
3.75 34:25 2:13 8:52 136 132-141 1207 167 166-170 339 301-372 6/1
4.00 36:43 2:18 9:11 142 139-146 1303 167 164-170 343 316-369 10/0
4.25 39:00 2:17 9:09 142 140-145 1300 167 164-170 337 251-393 8/1
4.50 41:14 2:14 8:57 137 131-140 1226 167 118-174 323 63-406 4/5
4.75 43:24 2:10 8:39 142 138-146 1228 167 164-172 350 299-413 8/1
5.00 45:30 2:06 8:26 136 131-142 1147 169 164-172 331 297-381 3/11
5.25 47:32 2:02 8:09 141 136-145 1149 170 166-194 336 265-373 3/7
5.50 49:38 2:06 8:22 140 137-142 1172 169 168-172 337 320-352 2/4
5.75 51:47 2:09 8:37 142 138-145 1223 170 168-172 343 323-365 5/1
6.00 54:00 2:12 8:50 143 140-145 1262 169 166-172 353 339-365 8/0
6.17 55:30 1:30 8:42 141 138-144 1227 168 120-170 326 195-350 2/2

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 78m, Range 30m, Flat prediction 53:52
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.1% 9:05
14 1.3% 8:43
13 1.2% 8:58
See your biggest climbs

Power

316W (418 max)
Power Graph
Power Bands

Cadence

168 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 168 6.1 53:47 8:45
Walk 3.1 119 0 1:43 1:08:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 27 7:21 41.11% More
200m 58 7:49 41.65% More
400m 2:00 8:02 42.49% More
800m 4:06 8:15 48.92% More
1km 5:08 8:16 51.32% More
Mile 8:21 8:21 54.47% More
5k 27:22 8:48 55.13% More
5 miles 45:09 9:02 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 59.44
5km 25:56 8:21 58.18
5M 43:17 8:39 56.88
10km 54:42 8:48 56.21
10M 1:31:19 9:08 55.32
Half 2:02:08 9:19 54.59
20M 3:12:37 9:38 54.17
Mara 4:17:38 9:50 54.16

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here