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Mon 17th Mar 2025 at 3:48pm by Hendo79

Run > Treadmill
  • Time
    52:36
  • Miles
    6.41
  • Min/mi
    8:12
  • Pacing
    81%
  • WAVA
    55.92
  • Stride(cm)
    117
  • Cals
    474
  • Watts
    317
  • Cadence
    167
  • BPM
    115
  • %MHR
    69.1
  • B/mi
    947
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 110/119bpm [937b/mi] 52cal 306/335W
2) 0.62mi - 5:08(8:16/mi) 114/119bpm [943b/mi] 52cal 312/346W
3) 0.62mi - 5:01(8:04/mi) 117/122bpm [943b/mi] 52cal 320/331W
4) 0.62mi - 5:05(8:10/mi) 118/120bpm [965b/mi] 52cal 312/333W
5) 0.62mi - 4:57(7:58/mi) 118/124bpm [940b/mi] 48cal 321/331W
6) 0.62mi - 5:02(8:05/mi) 118/121bpm [954b/mi] 47cal 319/342W
7) 0.62mi - 5:32(8:54/mi) 113/119bpm [1006b/mi] 43cal 284/336W
8) 0.62mi - 5:02(8:06/mi) 114/118bpm [923b/mi] 38cal 316/331W
9) 0.62mi - 4:59(8:01/mi) 115/118bpm [923b/mi] 39cal 321/331W
10) 0.62mi - 4:59(8:02/mi) 116/122bpm [931b/mi] 39cal 320/330W
11) 0.2mi - 1:34(8:01/mi) 116/117bpm [930b/mi] 12cal 318/333W
5:18 5:08 5:01 5:05 4:57 5:02 5:32 5:02 4:59 4:59 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.19 10:00 10:00 8:24 112 74-119 940 165 84-172 312 137-346
2.42 20:00 10:00 8:08 118 114-122 959 167 84-172 315 109-333
3.67 30:00 10:00 8:01 118 115-124 946 168 84-174 320 121-342
4.74 40:00 10:00 +49 9:21 114 100-120 1065 166 84-172 313 107-336
5.98 50:00 10:00 8:02 115 111-122 923 168 84-172 321 178-331
6.41 53:25 3:25 8:02 115 113-118 924 168 164-172 319 273-333

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 6.3 51:28 8:17
    Walk 1.5 84 0.1 49 8:50
    Still 0.6 - - 19 -
    Pause 1.5 - - 49 -

  • Power Distribution

    317W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.50% More
    800m 3:57 7:57 46.95% More
    1km 4:57 7:57 49.35% More
    Mile 7:58 7:58 52.57% More
    5k 25:11 8:06 55.78% More
    5 miles 41:39 8:20 54.87% More
    10k 51:39 8:19 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.16
    5km 24:25 7:52 57.52
    5M 40:25 8:05 56.55
    10km 50:54 8:11 56.01
    10M 1:24:17 8:26 55.46
    Half 1:52:12 8:34 54.93
    20M 2:55:43 8:47 54.78
    Mara 3:53:57 8:56 54.95
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