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Mon 17th Mar 2025 at 3:48pm by Hendo79

Run > Treadmill
  • Time
    52:36
  • Miles
    6.41
  • Min/mi
    8:12
  • Pacing
    81%
  • WAVA
    55.92
  • Stride(cm)
    117
  • Cals
    474
  • Watts
    317
  • Cadence
    167
  • BPM
    115
  • %MHR
    69.1
  • B/mi
    947
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 110/119bpm [937b/mi] 52cal 306/335W
2) 0.62mi - 5:08(8:16/mi) 114/119bpm [943b/mi] 52cal 312/346W
3) 0.62mi - 5:01(8:04/mi) 117/122bpm [943b/mi] 52cal 320/331W
4) 0.62mi - 5:05(8:10/mi) 118/120bpm [965b/mi] 52cal 312/333W
5) 0.62mi - 4:57(7:58/mi) 118/124bpm [940b/mi] 48cal 321/331W
6) 0.62mi - 5:02(8:05/mi) 118/121bpm [954b/mi] 47cal 319/342W
7) 0.62mi - 5:32(8:54/mi) 113/119bpm [1006b/mi] 43cal 284/336W
8) 0.62mi - 5:02(8:06/mi) 114/118bpm [923b/mi] 38cal 316/331W
9) 0.62mi - 4:59(8:01/mi) 115/118bpm [923b/mi] 39cal 321/331W
10) 0.62mi - 4:59(8:02/mi) 116/122bpm [931b/mi] 39cal 320/330W
11) 0.2mi - 1:34(8:01/mi) 116/117bpm [930b/mi] 12cal 318/333W
5:18 5:08 5:01 5:05 4:57 5:02 5:32 5:02 4:59 4:59 1:34

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:13 2:13 8:50 103 74-114 910 162 152-168 310 225-335
0.50 4:17 2:05 8:19 114 112-116 948 164 162-168 313 298-328
0.75 6:20 2:02 8:10 115 113-119 938 167 164-170 318 263-346
1.00 8:20 2:01 8:03 115 111-119 925 168 166-170 322 309-329
1.25 10:28 2:08 8:32 114 112-117 972 164 84-172 300 137-337
1.50 12:29 2:01 8:03 115 114-116 925 169 166-170 320 305-330
1.75 14:30 2:01 8:06 120 116-122 971 169 166-172 320 288-329
2.00 16:31 2:01 8:03 119 117-121 959 168 166-170 319 311-331
2.25 18:35 2:04 8:15 118 116-120 973 160 84-172 302 109-333
2.50 20:37 2:02 8:08 118 116-120 960 169 166-172 318 230-331
2.75 22:36 1:59 7:58 116 115-117 923 170 166-172 323 315-331
3.00 24:36 2:00 7:59 120 115-124 958 167 84-172 317 182-331
3.25 26:36 2:00 7:59 118 115-121 941 169 168-172 324 307-333
3.50 28:38 2:03 8:10 118 117-120 964 166 84-172 313 121-342
3.75 30:39 2:01 8:05 118 116-120 953 169 166-174 321 286-336
4.00 33:34 2:55 +30 11:38 113 100-117 1315 165 84-172 311 113-336
4.25 35:35 2:00 8:02 117 114-119 940 169 166-170 322 313-332
4.50 38:01 2:27 +19 9:48 111 104-118 1087 165 84-172 311 115-330
4.75 40:05 2:04 8:16 115 113-117 951 163 84-172 308 107-331
5.00 42:06 2:01 8:02 113 111-115 908 168 166-170 320 314-330
5.25 44:07 2:01 8:02 115 113-117 924 168 84-172 319 186-327
5.50 46:07 2:00 8:01 116 115-118 929 169 168-172 323 305-331
5.75 48:08 2:01 8:03 116 114-119 935 168 166-170 321 315-327
6.00 50:08 2:00 8:00 117 114-122 936 168 84-170 319 178-330
6.25 52:08 2:00 8:01 115 113-118 922 168 166-172 321 302-333
6.41 53:25 1:17 8:04 116 115-117 936 168 164-170 317 273-330

Heart

115/124max
  • Show Beats/Mile

Power

317W (346 max)
Power Graph
Power Bands

Cadence

167 (174 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 168 6.3 51:28 8:17
Walk 1.5 84 0.1 49 8:50
Still 0.6 - - 19 -
Pause 1.5 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.50% More
800m 3:57 7:57 46.95% More
1km 4:57 7:57 49.35% More
Mile 7:58 7:58 52.57% More
5k 25:11 8:06 55.78% More
5 miles 41:39 8:20 54.87% More
10k 51:39 8:19 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 57.16
5km 24:25 7:52 57.52
5M 40:25 8:05 56.55
10km 50:54 8:11 56.01
10M 1:24:17 8:26 55.46
Half 1:52:12 8:34 54.93
20M 2:55:43 8:47 54.78
Mara 3:53:57 8:56 54.95
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