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Mon 17th Mar 2025 at 12:01pm by forest plodder

Walk > General
  • breezy
  • cold
  • Time
    54:50
  • Miles
    2.55
  • Min/mi
    21:30
  • Stride(cm)
    64
  • Cals
    116
  • Cadence
    117
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1992
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:27(21:39/mi) 91/100bpm [1970b/mi] 59cal 46/64rpm
2) 0.62mi - 12:35(20:15/mi) 94/103bpm [1904b/mi] 54cal 48/63rpm
3) 0.03mi - 47(25:06/mi) 98/99bpm [2460b/mi] 3cal 27/83rpm
13:27 12:35 47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 10:00 10:00 22:55 91 71-99 2086 116 82-128 35/29
0.92 20:00 10:00 20:33 91 82-99 1869 118 108-128 19/31
1.27 26:48 6:48 19:22 96 87-102 1859 117 102-166 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Cadence Distribution

    117 avge / 166 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:36 19:18 More
    1km 12:28 20:03 More
    Mile 20:39 20:39 More
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