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Sun 16th Mar 2025 at 9:51am by DomStevens

Run > General
  • Time
    1:06:15
  • Miles
    6.09
  • Min/mi
    10:53
  • Pacing
    91.3%
  • WAVA
    43.21
  • Stride(cm)
    87
  • Cals
    864
  • Cadence
    169
  • BPM
    162
  • %MHR
    81.8
  • B/mi
    1762
  • Asc(m)
    268
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 6.09mi - 1:06:15(10:53/mi) 163/179bpm [1773b/mi] 864cal 5.52/6.45mph
1:06:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:08 150 99-167 1520 171 168-178 45/44
1.99 20:00 10:00 9:57 164 153-178 1631 173 166-180 67/61
2.97 30:00 10:00 10:15 167 155-176 1712 172 166-178 45/69
3.85 40:00 10:00 11:22 167 159-173 1899 167 162-172 74/38
4.72 50:00 10:00 11:31 169 152-175 1947 168 162-174 47/48
5.57 1:00:00 10:00 11:45 165 147-178 1938 167 162-174 54/53
6.09 1:06:16 6:16 11:57 153 137-166 1827 166 160-172 35/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.2% 10:22
    17 8.2% 10:15
    16 14.0% 11:39
    14 9.0% 13:20
    13 6.1% 11:39
    13 9.1% 12:00

  • Cadence Distribution

    169 avge / 180 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 34.25% More
    800m 4:49 9:41 39.58% More
    1km 6:02 9:43 41.51% More
    Mile 9:45 9:45 44.18% More
    5k 31:39 10:11 45.43% More
    5 miles 53:24 10:41 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.81
    5km 30:21 9:46 47.37
    5M 52:42 10:32 44.43
    10km 1:07:49 10:55 43.08
    10M 1:57:46 11:47 40.70
    Half 2:41:05 12:18 39.25
    20M 4:23:10 13:10 37.55
    Mara 5:59:58 13:44 36.67
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