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Sun 16th Mar 2025 at 9:51am by DomStevens

Run > General

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Time
1:06:15
Miles
6.09
Min/mi
10:53
Pacing
91.3%
WAVA
43.21
Stride(cm)
87
Cals
864
Cadence
169
BPM
162
%MHR
81.8
B/mi
1762
Asc(m)
268
Hillscore
17
Surface
Road

Notes & Comments

1) 6.09mi - 1:06:15(10:53/mi) 163/179bpm [1773b/mi] 864cal 5.52/6.45mph

1:06:15

Pin Map

0mi in 0

Pace

29%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	137 99-156	1423	171 168-174	7/2
0.50	5:08	2:32	10:09	152 148-155	1542	172 170-174	12/4
0.75	7:38	2:30	9:59	157 149-163	1567	172 168-178	13/10
1.00	10:15	2:37	10:29	160 148-167	1678	171 170-174	13/23
1.25	12:51	2:36	10:23	161 153-168	1671	172 170-180	32/9
1.50	15:17	2:27	9:47	160 156-164	1565	172 168-176	13/6
1.75	17:42	2:25	9:38	164 157-175	1581	174 170-178	9/27
2.00	20:09	2:28	9:50	174 170-178	1711	173 166-176	11/17
2.25	22:37	2:28	9:52	170 166-176	1677	174 170-178	9/23
2.50	25:14	2:37	10:27	165 155-171	1723	171 166-174	15/13
2.75	27:47	2:33	10:11	167 163-170	1699	172 170-174	14/20
3.00	30:25	2:38	10:32	167 159-170	1760	169 166-172	11/13
3.25	33:14	2:49	11:18	165 159-171	1863	167 162-172	17/9
3.50	36:12	2:57	11:50	167 163-171	1976	167 162-170	27/7
3.75	39:02	2:51	11:23	168 165-173	1911	168 164-172	16/15
4.00	41:56	2:54	11:37	168 163-173	1952	168 164-172	17/9
4.25	44:29	2:33	10:11	170 167-174	1732	170 168-174	5/20
4.50	47:23	2:54	11:36	172 168-174	1995	167 162-172	17/10
4.75	50:25	3:02	12:08	165 152-175	2001	166 162-170	14/12
5.00	53:25	3:00	11:58	165 162-168	1976	167 164-170	18/13
5.25	56:27	3:03	12:10	165 162-170	2008	166 162-170	22/13
5.50	59:24	2:57	11:48	166 160-178	1958	168 162-172	7/20
5.75	1:02:23	2:59	11:55	155 146-171	1847	167 160-174	14/22
6.00	1:05:16	2:53	11:32	153 137-166	1764	167 164-172	8/16
6.09	1:06:16	1:00	10:52	152 147-156	1651	166 162-170	11/6

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 61m, Flat prediction 1:05:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.2%	10:22
17 8.2%	10:15
16 14.0%	11:39
14 9.0%	13:20
13 6.1%	11:39
13 9.1%	12:00
See your biggest climbs

Cadence

169 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	1:06:16	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.25%	More
800m	4:49	9:41	39.58%	More
1km	6:02	9:43	41.51%	More
Mile	9:45	9:45	44.18%	More
5k	31:39	10:11	45.43%	More
5 miles	53:24	10:41	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.81
5km	30:21	9:46	47.37
5M	52:42	10:32	44.43
10km	1:07:49	10:55	43.08
10M	1:57:46	11:47	40.70
Half	2:41:05	12:18	39.25
20M	4:23:10	13:10	37.55
Mara	5:59:58	13:44	36.67

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