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Ian Williams aka Fetch
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Sun 16th Mar 2025 at 6:51am by Fairs

Walk > General
  • Time
    1:28:57
  • Miles
    3.46
  • Min/mi
    25:42
  • Stride(cm)
    62
  • Cals
    410
  • Cadence
    101
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    2481
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 92/108bpm [2206b/mi] 113cal 42/58rpm
2) 1mi - 27:36(27:36/mi) 102/134bpm [2814b/mi] 133cal 38/79rpm
3) 1mi - 25:32(25:32/mi) 94/106bpm [2401b/mi] 108cal 40/76rpm
4) 0.46mi - 11:50(25:54/mi) 99/108bpm [2564b/mi] 56cal 39/56rpm
23:59 27:36 25:32 11:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 10:00 10:00 25:15 85 75-99 2146 106 96-116 4/4
0.82 20:00 10:00 23:44 94 83-103 2230 102 82-108 4/10
1.19 30:00 10:00 27:01 100 92-110 2701 107 82-158 7/6
1.57 40:00 10:00 26:04 97 87-106 2528 98 82-154 3/15
1.94 50:00 10:00 27:29 109 93-134 2995 95 84-104 28/1
2.30 1:00:00 10:00 27:36 98 79-121 2705 102 80-150 9/5
2.70 1:10:00 10:00 25:05 91 81-100 2283 100 88-110 1/9
3.11 1:20:00 10:00 24:13 98 93-105 2374 101 90-108 4/11
3.46 1:28:57 8:57 25:43 99 84-108 2545 105 94-112 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 27:04

  • Cadence Distribution

    101 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:25 More
    800m 11:12 22:31 More
    1km 14:10 22:48 More
    Mile 23:22 23:22 More
    5k 1:18:32 25:17 More
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