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Sat 15th Mar 2025 at 5:36pm by Jonathan73

Run > General
  • Time
    2:02:32
  • Miles
    17.01
  • Min/mi
    7:12
  • Pacing
    77.2%
  • WAVA
    67.94
  • Stride(cm)
    129
  • Cals
    2226
  • Watts
    310
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1188
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 148/161bpm [1154b/mi] 116cal 87/96rpm 295/321W 7.69/8.14mph
2) 1mi - 7:22(7:22/mi) 155/161bpm [1142b/mi] 131cal 87/89rpm 300/329W 8.14/8.68mph
3) 1mi - 6:12(6:12/mi) 174/181bpm [1080b/mi] 129cal 89/91rpm 348/374W 9.67/9.95mph
4) 1mi - 6:13(6:13/mi) 179/181bpm [1113b/mi] 139cal 87/89rpm 352/370W 9.65/9.95mph
5) 1mi - 6:03(6:03/mi) 181/187bpm [1095b/mi] 136cal 88/90rpm 359/378W 9.92/10.31mph
6) 1mi - 7:50(7:50/mi) 170/185bpm [1331b/mi] 155cal 83/89rpm 298/365W 7.67/10.07mph
7) 1mi - 7:29(7:29/mi) 164/174bpm [1228b/mi] 129cal 87/89rpm 305/326W 8.01/8.59mph
8) 1mi - 7:31(7:31/mi) 162/169bpm [1219b/mi] 122cal 87/89rpm 304/353W 7.98/9.13mph
9) 1mi - 7:49(7:49/mi) 157/169bpm [1227b/mi] 121cal 86/89rpm 287/324W 7.68/8.14mph
10) 1mi - 7:32(7:32/mi) 164/171bpm [1236b/mi] 132cal 86/88rpm 298/321W 7.96/8.39mph
11) 1mi - 7:36(7:36/mi) 164/173bpm [1247b/mi] 128cal 86/89rpm 294/327W 7.89/8.41mph
12) 1mi - 7:43(7:43/mi) 161/175bpm [1241b/mi] 122cal 86/89rpm 290/320W 7.78/8.61mph
13) 1mi - 7:32(7:32/mi) 159/175bpm [1198b/mi] 126cal 87/92rpm 301/372W 7.97/10.42mph
14) 1mi - 6:16(6:16/mi) 174/183bpm [1090b/mi] 134cal 89/94rpm 345/363W 9.58/10.42mph
15) 1mi - 6:26(6:26/mi) 176/184bpm [1133b/mi] 139cal 88/91rpm 335/362W 9.32/10.04mph
16) 1mi - 7:23(7:23/mi) 167/180bpm [1232b/mi] 137cal 87/89rpm 300/320W 8.13/8.84mph
17) 1mi - 7:40(7:40/mi) 164/172bpm [1258b/mi] 128cal 88/90rpm 298/316W 7.82/8.86mph
18) 0.01mi - 7(10:18/mi) 166/167bpm [1709b/mi] 2cal 84/85rpm 289/299W 5.88/7.09mph
7:48 7:22 6:12 6:13 6:03 7:50 7:29 7:31 7:49 7:32 7:36 7:43 7:32 6:16 6:26 7:23 7:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.31 10:00 10:00 7:40 151 75-161 1157 175 168-178 299 221-329 137/61
2.64 20:00 10:00 7:30 160 115-181 1199 176 166-182 319 61-375 65/66
4.26 30:00 10:00 6:10 179 176-181 1104 175 172-182 351 329-380 104/107
5.70 40:00 10:00 6:58 175 155-187 1220 170 106-180 319 98-377 86/78
7.03 50:00 10:00 7:31 166 155-178 1248 174 170-178 309 276-350 61/60
8.35 1:00:00 10:00 7:35 161 153-169 1220 174 170-178 302 266-354 52/47
9.56 1:10:00 10:00 8:15 159 125-170 1311 172 114-178 292 73-321 54/54
10.88 1:20:00 10:00 7:34 164 157-173 1241 173 164-176 295 275-327 68/71
12.18 1:30:00 10:00 7:42 161 153-175 1240 172 168-178 290 268-321 49/57
13.49 1:40:00 10:00 7:37 163 134-176 1240 175 156-184 316 183-373 61/66
15.05 1:50:00 10:00 6:25 176 166-184 1130 176 162-180 338 288-364 92/93
16.39 2:00:00 10:00 7:27 166 156-180 1237 174 170-180 301 268-321 66/63
17.01 2:04:48 4:48 7:44 163 157-171 1260 175 166-180 294 266-317 25/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 7:28

  • Cadence Distribution

    174 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 17 2:04:10 7:19
    Walk 0.5 113 0 35 17:43
    Still 0.0 - - 3 -

  • Power Distribution

    310W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 55.51% More
    800m 2:59 6:00 63.92% More
    1km 3:45 6:02 66.85% More
    Mile 6:03 6:03 71.21% More
    5k 19:16 6:12 74.63% More
    5 miles 33:45 6:45 69.38% More
    10k 42:52 6:54 68.16% More
    10 miles 1:12:32 7:15 66.08% More
    Half 1:34:22 7:12 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.75
    5km 20:13 6:30 71.11
    5M 33:28 6:42 69.96
    10km 42:08 6:47 69.34
    10M 1:09:47 6:59 68.69
    Half 1:32:54 7:05 68.06
    20M 2:25:29 7:16 67.92
    Mara 3:13:41 7:24 68.16
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