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Sat 15th Mar 2025 at 5:36pm by Jonathan73

Run > General
  • Time
    2:02:32
  • Miles
    17.01
  • Min/mi
    7:12
  • Pacing
    77.2%
  • WAVA
    67.94
  • Stride(cm)
    129
  • Cals
    2226
  • Watts
    310
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1188
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 148/161bpm [1154b/mi] 116cal 87/96rpm 295/321W 7.69/8.14mph
2) 1mi - 7:22(7:22/mi) 155/161bpm [1142b/mi] 131cal 87/89rpm 300/329W 8.14/8.68mph
3) 1mi - 6:12(6:12/mi) 174/181bpm [1080b/mi] 129cal 89/91rpm 348/374W 9.67/9.95mph
4) 1mi - 6:13(6:13/mi) 179/181bpm [1113b/mi] 139cal 87/89rpm 352/370W 9.65/9.95mph
5) 1mi - 6:03(6:03/mi) 181/187bpm [1095b/mi] 136cal 88/90rpm 359/378W 9.92/10.31mph
6) 1mi - 7:50(7:50/mi) 170/185bpm [1331b/mi] 155cal 83/89rpm 298/365W 7.67/10.07mph
7) 1mi - 7:29(7:29/mi) 164/174bpm [1228b/mi] 129cal 87/89rpm 305/326W 8.01/8.59mph
8) 1mi - 7:31(7:31/mi) 162/169bpm [1219b/mi] 122cal 87/89rpm 304/353W 7.98/9.13mph
9) 1mi - 7:49(7:49/mi) 157/169bpm [1227b/mi] 121cal 86/89rpm 287/324W 7.68/8.14mph
10) 1mi - 7:32(7:32/mi) 164/171bpm [1236b/mi] 132cal 86/88rpm 298/321W 7.96/8.39mph
11) 1mi - 7:36(7:36/mi) 164/173bpm [1247b/mi] 128cal 86/89rpm 294/327W 7.89/8.41mph
12) 1mi - 7:43(7:43/mi) 161/175bpm [1241b/mi] 122cal 86/89rpm 290/320W 7.78/8.61mph
13) 1mi - 7:32(7:32/mi) 159/175bpm [1198b/mi] 126cal 87/92rpm 301/372W 7.97/10.42mph
14) 1mi - 6:16(6:16/mi) 174/183bpm [1090b/mi] 134cal 89/94rpm 345/363W 9.58/10.42mph
15) 1mi - 6:26(6:26/mi) 176/184bpm [1133b/mi] 139cal 88/91rpm 335/362W 9.32/10.04mph
16) 1mi - 7:23(7:23/mi) 167/180bpm [1232b/mi] 137cal 87/89rpm 300/320W 8.13/8.84mph
17) 1mi - 7:40(7:40/mi) 164/172bpm [1258b/mi] 128cal 88/90rpm 298/316W 7.82/8.86mph
18) 0.01mi - 7(10:18/mi) 166/167bpm [1709b/mi] 2cal 84/85rpm 289/299W 5.88/7.09mph
7:48 7:22 6:12 6:13 6:03 7:50 7:29 7:31 7:49 7:32 7:36 7:43 7:32 6:16 6:26 7:23 7:40 7

Pace

1% 1% 2% 52% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 141 75-154 1128 173 168-176 289 221-317 98/20
1.00 7:47 3:47 7:33 157 151-161 1186 176 174-178 305 289-324 25/25
1.50 11:23 3:37 7:13 159 155-161 1148 176 172-178 307 288-329 25/26
2.00 15:59 4:36 9:12 150 115-161 1380 173 166-178 294 61-323 22/27
2.50 19:08 3:09 6:17 169 155-177 1063 179 174-182 347 289-370 22/21
3.00 22:12 3:04 6:08 179 177-181 1099 176 172-182 350 329-375 34/35
3.50 25:19 3:07 6:14 179 177-180 1115 174 172-178 352 338-365 29/28
4.00 28:25 3:06 6:12 179 176-181 1109 175 172-178 352 332-371 32/36
4.50 31:26 3:01 6:02 180 179-182 1086 176 174-178 359 340-380 36/33
5.00 34:28 3:02 6:04 182 173-187 1105 176 168-180 360 287-377 28/31
5.50 38:30 4:02 8:04 170 155-185 1371 162 106-178 278 98-367 26/24
6.00 42:17 3:48 7:35 170 165-178 1290 172 170-178 318 297-350 28/26
6.50 46:01 3:43 7:27 165 155-174 1229 175 172-178 302 276-329 22/19
7.00 49:47 3:46 7:32 163 160-169 1227 174 172-176 307 294-320 25/19
7.50 53:35 3:48 7:37 163 158-168 1241 174 170-178 306 294-354 23/17
8.00 57:18 3:43 7:25 162 157-169 1202 174 172-178 302 280-334 16/22
8.50 1:01:59 4:41 9:22 154 125-167 1442 172 114-176 289 73-327 20/17
9.00 1:05:47 3:49 7:37 159 151-169 1212 172 170-178 287 270-310 20/26
9.50 1:09:34 3:47 7:34 164 159-170 1240 172 170-176 301 284-319 24/18
10.00 1:13:20 3:45 7:30 165 159-171 1239 172 170-176 296 276-322 26/27
10.50 1:17:10 3:50 7:40 166 157-173 1274 172 164-176 301 278-327 30/23
11.00 1:20:56 3:46 7:32 162 157-169 1220 173 170-178 288 273-321 18/27
11.50 1:24:47 3:52 7:43 161 156-170 1243 171 168-176 293 268-313 19/20
12.00 1:28:38 3:51 7:42 161 154-175 1239 172 168-178 287 273-301 18/23
12.50 1:33:17 4:38 9:17 156 134-168 1448 173 156-178 291 183-316 22/21
13.00 1:36:57 3:40 7:20 162 156-175 1189 174 168-182 312 199-373 24/22
13.50 1:40:03 3:06 6:12 172 168-176 1067 178 174-184 345 325-364 23/32
14.00 1:43:13 3:10 6:20 176 170-183 1115 177 174-178 345 331-359 30/31
14.50 1:46:20 3:07 6:13 176 170-183 1095 177 174-180 346 329-364 35/33
15.00 1:49:39 3:20 6:39 175 166-184 1165 175 162-180 325 288-349 24/26
15.50 1:53:18 3:38 7:17 169 156-178 1230 173 170-176 303 268-321 27/24
16.00 1:57:02 3:44 7:28 165 159-180 1233 174 170-178 297 279-317 24/26
16.50 2:00:48 3:46 7:32 164 158-172 1235 175 174-180 303 285-316 22/19
17.00 2:04:42 3:55 7:49 163 157-171 1275 175 170-180 294 266-317 20/21
17.01 2:04:48 6 8:48 166 165-167 1461 168 166-170 279 271-285 0/0

Heart

165/187max
  • Show Beats/Mile

Elevation

Asc 67m, Range 92m, Flat prediction 2:02:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 7:28
See your biggest climbs

Power

310W (380 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 174 17 2:04:10 7:19
Walk 0.5 113 0 35 17:43
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 55.51% More
800m 2:59 6:00 63.92% More
1km 3:45 6:02 66.85% More
Mile 6:03 6:03 71.21% More
5k 19:16 6:12 74.63% More
5 miles 33:45 6:45 69.38% More
10k 42:52 6:54 68.16% More
10 miles 1:12:32 7:15 66.08% More
Half 1:34:22 7:12 67.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 70.75
5km 20:13 6:30 71.11
5M 33:28 6:42 69.96
10km 42:08 6:47 69.34
10M 1:09:47 6:59 68.69
Half 1:32:54 7:05 68.06
20M 2:25:29 7:16 67.92
Mara 3:13:41 7:24 68.16
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