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Sat 15th Mar 2025 at 1:06pm by jeronimo

Run > General
  • Time
    1:09:55
  • Miles
    10.05
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    76.74
  • Stride(cm)
    124
  • Cals
    1045
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1037
  • Asc(m)
    241
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:25(7:07/mi) 128/147bpm [910b/mi] 60cal 8.44/9.25mph
2) 0.62mi - 4:13(6:47/mi) 149/158bpm [1012b/mi] 61cal 8.84/9.31mph
3) 0.62mi - 4:10(6:42/mi) 152/159bpm [1018b/mi] 66cal 8.95/9.14mph
4) 0.62mi - 4:13(6:48/mi) 150/156bpm [1019b/mi] 65cal 8.83/9mph
5) 0.62mi - 4:22(7:02/mi) 148/152bpm [1041b/mi] 68cal 8.53/8.83mph
6) 0.62mi - 4:43(7:35/mi) 148/153bpm [1123b/mi] 70cal 7.91/8.25mph
7) 0.62mi - 4:25(7:07/mi) 149/155bpm [1061b/mi] 64cal 8.43/8.79mph
8) 0.62mi - 4:18(6:56/mi) 143/148bpm [991b/mi] 61cal 8.66/8.87mph
9) 0.62mi - 4:15(6:50/mi) 146/150bpm [997b/mi] 61cal 8.79/9.1mph
10) 0.62mi - 4:15(6:51/mi) 151/154bpm [1033b/mi] 63cal 8.77/9.2mph
11) 0.62mi - 4:23(7:03/mi) 151/157bpm [1063b/mi] 65cal 8.52/8.81mph
12) 0.62mi - 4:12(6:45/mi) 150/154bpm [1012b/mi] 62cal 8.89/9.16mph
13) 0.62mi - 4:17(6:53/mi) 153/155bpm [1053b/mi] 65cal 8.72/8.77mph
14) 0.62mi - 4:17(6:54/mi) 155/157bpm [1070b/mi] 66cal 8.69/8.85mph
15) 0.62mi - 4:21(6:59/mi) 156/158bpm [1090b/mi] 67cal 8.59/8.91mph
16) 0.62mi - 4:26(7:09/mi) 159/165bpm [1136b/mi] 70cal 8.4/10.04mph
17) 0.11mi - 40(6:08/mi) 160/161bpm [982b/mi] 11cal 9.78/10.33mph
4:25 4:13 4:10 4:13 4:22 4:43 4:25 4:18 4:15 4:15 4:23 4:12 4:17 4:17 4:21 4:26 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.45 10:00 10:00 6:54 139 84-158 958 185 168-192 40/60
2.92 20:00 10:00 6:48 150 146-158 1020 189 184-192 24/19
4.28 30:00 10:00 7:21 149 143-155 1095 185 174-192 54/35
5.73 40:00 10:00 6:53 145 140-151 998 186 178-192 31/46
7.18 50:00 10:00 6:55 151 146-156 1044 187 178-194 52/51
8.65 1:00:00 10:00 6:49 153 146-157 1043 188 186-194 34/36
10.05 1:09:55 9:55 7:04 158 153-165 1117 187 176-194 66/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.8% 7:24
    20 2.7% 7:48
    14 5.6% 7:02
    13 1.8% 7:06
    13 6.4% 7:19

  • Cadence Distribution

    187 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 56.27% More
    800m 3:18 6:39 63.72% More
    1km 4:09 6:40 66.97% More
    Mile 6:41 6:41 72.02% More
    5k 21:20 6:52 74.41% More
    5 miles 34:24 6:53 75.44% More
    10k 42:59 6:55 75.50% More
    10 miles 1:09:31 6:57 76.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 79.65
    5km 20:09 6:29 78.77
    5M 33:21 6:40 77.82
    10km 42:00 6:46 77.26
    10M 1:09:33 6:57 76.75
    Half 1:32:36 7:04 76.17
    20M 2:25:00 7:15 76.23
    Mara 3:13:03 7:22 76.65

Fetch Miles

6:41 WAC TT mile 1
6:48 Cowgrove Road
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