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Sat 15th Mar 2025 at 1:06pm by jeronimo

Run > General
  • Time
    1:09:55
  • Miles
    10.05
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    76.74
  • Stride(cm)
    124
  • Cals
    1045
  • Cadence
    187
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1037
  • Asc(m)
    241
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:25(7:07/mi) 128/147bpm [910b/mi] 60cal 8.44/9.25mph
2) 0.62mi - 4:13(6:47/mi) 149/158bpm [1012b/mi] 61cal 8.84/9.31mph
3) 0.62mi - 4:10(6:42/mi) 152/159bpm [1018b/mi] 66cal 8.95/9.14mph
4) 0.62mi - 4:13(6:48/mi) 150/156bpm [1019b/mi] 65cal 8.83/9mph
5) 0.62mi - 4:22(7:02/mi) 148/152bpm [1041b/mi] 68cal 8.53/8.83mph
6) 0.62mi - 4:43(7:35/mi) 148/153bpm [1123b/mi] 70cal 7.91/8.25mph
7) 0.62mi - 4:25(7:07/mi) 149/155bpm [1061b/mi] 64cal 8.43/8.79mph
8) 0.62mi - 4:18(6:56/mi) 143/148bpm [991b/mi] 61cal 8.66/8.87mph
9) 0.62mi - 4:15(6:50/mi) 146/150bpm [997b/mi] 61cal 8.79/9.1mph
10) 0.62mi - 4:15(6:51/mi) 151/154bpm [1033b/mi] 63cal 8.77/9.2mph
11) 0.62mi - 4:23(7:03/mi) 151/157bpm [1063b/mi] 65cal 8.52/8.81mph
12) 0.62mi - 4:12(6:45/mi) 150/154bpm [1012b/mi] 62cal 8.89/9.16mph
13) 0.62mi - 4:17(6:53/mi) 153/155bpm [1053b/mi] 65cal 8.72/8.77mph
14) 0.62mi - 4:17(6:54/mi) 155/157bpm [1070b/mi] 66cal 8.69/8.85mph
15) 0.62mi - 4:21(6:59/mi) 156/158bpm [1090b/mi] 67cal 8.59/8.91mph
16) 0.62mi - 4:26(7:09/mi) 159/165bpm [1136b/mi] 70cal 8.4/10.04mph
17) 0.11mi - 40(6:08/mi) 160/161bpm [982b/mi] 11cal 9.78/10.33mph
4:25 4:13 4:10 4:13 4:22 4:43 4:25 4:18 4:15 4:15 4:23 4:12 4:17 4:17 4:21 4:26 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 88% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 124 84-140 884 184 168-188 14/9
1.00 6:59 3:25 6:51 146 140-153 999 184 176-188 12/35
1.50 10:22 3:23 6:46 152 144-158 1030 188 184-192 14/16
2.00 13:43 3:21 6:41 153 149-158 1023 189 184-192 8/10
2.50 17:07 3:24 6:47 149 146-156 1011 189 186-192 8/7
3.00 20:36 3:30 6:59 148 147-151 1035 188 184-192 8/3
3.50 24:19 3:43 7:26 147 143-151 1092 184 174-192 25/18
4.00 28:04 3:45 7:30 151 147-155 1133 185 176-190 22/1
4.50 31:32 3:28 6:56 146 143-148 1013 186 182-190 9/18
5.00 35:01 3:29 6:58 143 140-147 996 185 178-190 5/19
5.50 38:25 3:24 6:47 146 140-150 991 188 184-192 12/11
6.00 41:50 3:25 6:50 150 147-154 1026 187 186-194 23/21
6.50 45:17 3:27 6:54 152 150-156 1048 189 184-192 18/17
7.00 48:47 3:30 7:01 151 149-154 1058 186 178-190 14/19
7.50 52:12 3:25 6:50 150 146-154 1024 187 182-190 11/12
8.00 55:38 3:26 6:52 153 151-155 1050 189 186-192 10/13
8.50 59:05 3:27 6:54 155 154-157 1071 189 186-194 10/18
9.00 1:02:32 3:27 6:54 156 153-157 1076 188 184-192 14/11
9.50 1:06:07 3:35 7:09 156 155-159 1116 186 182-190 32/12
10.00 1:09:36 3:29 6:58 160 156-165 1115 187 176-194 26/18
10.05 1:09:55 19 6:24 160 159-160 1024 190 188-192 0/3

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 241m, Range 51m, Flat prediction 1:09:14
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.8% 7:24
20 2.7% 7:48
14 5.6% 7:02
13 1.8% 7:06
13 6.4% 7:19
See your biggest climbs

Cadence

187 (194 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 10 1:09:55 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 56.27% More
800m 3:18 6:39 63.72% More
1km 4:09 6:40 66.97% More
Mile 6:41 6:41 72.02% More
5k 21:20 6:52 74.41% More
5 miles 34:24 6:53 75.44% More
10k 42:59 6:55 75.50% More
10 miles 1:09:31 6:57 76.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 79.65
5km 20:09 6:29 78.77
5M 33:21 6:40 77.82
10km 42:00 6:46 77.26
10M 1:09:33 6:57 76.75
Half 1:32:36 7:04 76.17
20M 2:25:00 7:15 76.23
Mara 3:13:03 7:22 76.65

Fetch Miles

6:41 WAC TT mile 1
6:48 Cowgrove Road
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