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Sat 15th Mar 2025 at 9:00am by trekkerlily

Run > General
  • Time
    31:23
  • Miles
    3.15
  • Min/mi
    9:58
  • Pacing
    88.9%
  • WAVA
    48.51
  • Stride(cm)
    92
  • Cals
    332
  • Cadence
    175
  • BPM
    152
  • %MHR
    80.7
  • B/mi
    1512
  • Asc(m)
    147
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 136/173bpm [1327b/mi] 89cal 6.15/7.16mph
2) 1mi - 10:17(10:17/mi) 158/176bpm [1624b/mi] 113cal 5.84/6.68mph
3) 1mi - 10:05(10:05/mi) 165/172bpm [1663b/mi] 115cal 5.95/6.68mph
4) 0.15mi - 1:16(8:24/mi) 169/176bpm [1419b/mi] 15cal 7.14/7.78mph
9:45 10:17 10:05 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:41 135 69-173 1308 178 158-190 61/49
2.00 20:00 10:00 10:20 159 148-176 1644 173 116-180 64/64
3.00 30:00 10:00 10:02 165 154-172 1655 175 166-180 63/61
3.15 31:23 1:23 8:59 169 164-176 1518 174 122-186 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.9% 10:19
    14 12.0% 10:45
    12 5.7% 9:26
    11 7.3% 11:23
    11 10.8% 8:33
    10 7.4% 9:33

  • Cadence Distribution

    175 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 3.1 31:12 9:57
    Walk 0.6 118 0 11 12:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.83% More
    800m 4:38 9:19 43.07% More
    1km 5:53 9:28 44.09% More
    Mile 9:36 9:36 45.91% More
    5k 30:53 9:57 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.36
    5km 30:56 9:57 48.52
    5M 51:13 10:15 47.72
    10km 1:04:29 10:23 47.31
    10M 1:46:47 10:41 46.99
    Half 2:22:10 10:51 46.64
    20M 3:42:38 11:08 46.43
    Mara 4:56:24 11:19 46.04
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