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Sat 15th Mar 2025 at 9:00am by trekkerlily

Run > General

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Time
31:23
Miles
3.15
Min/mi
9:58
Pacing
88.9%
WAVA
48.51
Stride(cm)
92
Cals
332
Cadence
175
BPM
152
%MHR
80.7
B/mi
1512
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 136/173bpm [1327b/mi] 89cal 6.15/7.16mph
2) 1mi - 10:17(10:17/mi) 158/176bpm [1624b/mi] 113cal 5.84/6.68mph
3) 1mi - 10:05(10:05/mi) 165/172bpm [1663b/mi] 115cal 5.95/6.68mph
4) 0.15mi - 1:16(8:24/mi) 169/176bpm [1419b/mi] 15cal 7.14/7.78mph

9:45 10:17 10:05 1:16

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	98 69-116	951	184 160-190	0/0
0.25	2:24	1:12	9:33	118 115-121	1127	179 178-180	0/20
0.38	3:41	1:16	10:11	121 117-129	1232	178 176-182	12/3
0.50	4:52	1:12	9:34	132 122-144	1262	178 174-180	12/5
0.63	6:02	1:09	9:13	148 134-155	1365	177 174-180	4/4
0.75	7:24	1:22	11:00	158 152-168	1738	170 158-174	19/1
0.88	8:35	1:11	9:28	156 152-157	1478	174 170-186	2/5
1.00	9:46	1:11	9:24	159 152-173	1495	178 174-182	6/6
1.13	10:55	1:09	9:11	154 147-159	1415	177 174-178	4/11
1.25	12:07	1:12	9:36	156 151-160	1498	176 172-178	5/2
1.38	13:21	1:15	9:59	156 152-160	1557	175 170-176	15/12
1.50	14:37	1:16	10:08	157 155-160	1592	172 170-176	4/5
1.63	16:22	1:44	13:54	156 148-162	2169	166 116-176	5/13
1.75	17:32	1:10	9:21	155 149-164	1448	176 174-180	10/9
1.88	18:50	1:19	10:29	168 155-176	1762	172 164-176	13/3
2.00	20:02	1:12	9:33	160 155-165	1528	175 172-176	8/2
2.13	21:15	1:13	9:42	159 154-165	1541	176 170-180	2/5
2.25	22:26	1:11	9:30	164 159-169	1559	176 174-178	4/6
2.38	23:43	1:17	10:16	164 162-168	1684	173 168-176	7/8
2.50	24:56	1:13	9:46	167 163-169	1632	175 174-178	8/3
2.63	26:14	1:17	10:17	164 161-166	1685	173 170-174	9/7
2.75	27:39	1:26	11:26	167 162-170	1911	174 166-176	1/11
2.88	28:59	1:20	10:36	168 166-172	1781	176 172-178	10/5
3.00	30:07	1:08	9:03	168 167-170	1519	177 174-178	22/4
3.13	31:08	1:01	8:07	169 164-176	1373	173 122-186	3/11
3.15	31:23	15	10:11	172 171-173	1753	182 182-182	0/4

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 39m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.9%	10:19
14 12.0%	10:45
12 5.7%	9:26
11 7.3%	11:23
11 10.8%	8:33
10 7.4%	9:33
See your biggest climbs

Cadence

175 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.1	31:12	9:57
Walk	0.6	118	0	11	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	42.83%	More
800m	4:38	9:19	43.07%	More
1km	5:53	9:28	44.09%	More
Mile	9:36	9:36	45.91%	More
5k	30:53	9:57	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.36
5km	30:56	9:57	48.52
5M	51:13	10:15	47.72
10km	1:04:29	10:23	47.31
10M	1:46:47	10:41	46.99
Half	2:22:10	10:51	46.64
20M	3:42:38	11:08	46.43
Mara	4:56:24	11:19	46.04

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