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Fri 14th Mar 2025 at 12:12pm by mk parkrun

Run > General
  • Time
    1:15:17
  • Miles
    7.34
  • Min/mi
    10:15
  • Pacing
    79.3%
  • WAVA
    48.16
  • Stride(cm)
    89
  • Cals
    752
  • Cadence
    176
  • BPM
    134
  • %MHR
    79.9
  • B/mi
    1377
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 136/153bpm [853b/km] 68cal
2) 1km - 5:55(5:55/km) 136/145bpm [806b/km] 67cal
3) 0.48km - 2:48(5:52/km) 131/138bpm [769b/km] 30cal
4) 0.23km - 1:00(4:23/km) 134/140bpm [587b/km] 12cal
5) 0.4km - 3:00(7:33/km) 128/140bpm [967b/km] 26cal
6) 0.24km - 1:00(4:08/km) 125/130bpm [517b/km] 14cal
7) 0.43km - 3:00(7:03/km) 125/134bpm [881b/km] 26cal
8) 0.25km - 1:00(4:04/km) 130/138bpm [529b/km] 12cal
9) 0.37km - 3:00(8:01/km) 126/140bpm [1011b/km] 23cal
10) 0.24km - 1:00(4:07/km) 134/146bpm [551b/km] 12cal
11) 0.36km - 3:00(8:26/km) 130/150bpm [1097b/km] 26cal
12) 0.23km - 1:00(4:25/km) 133/141bpm [588b/km] 13cal
13) 0.39km - 3:00(7:39/km) 132/144bpm [1011b/km] 26cal
14) 0.24km - 1:00(4:13/km) 137/147bpm [578b/km] 13cal
15) 0.35km - 3:00(8:35/km) 128/149bpm [1098b/km] 23cal
16) 0.24km - 1:00(4:15/km) 133/140bpm [565b/km] 13cal
17) 1km - 6:34(6:34/km) 134/144bpm [881b/km] 60cal
18) 0.55km - 3:26(6:12/km) 144/150bpm [894b/km] 39cal
19) 1km - 6:45(6:45/km) 133/150bpm [898b/km] 62cal
20) 1km - 6:17(6:17/km) 140/148bpm [879b/km] 66cal
21) 1km - 6:32(6:32/km) 141/154bpm [922b/km] 62cal
22) 0.83km - 5:43(6:53/km) 136/153bpm [936b/km] 59cal
6:16 5:55 2:48 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:34 3:26 6:45 6:17 6:32 5:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:52 135 86-153 1331 182 178-186 21/11
2.08 20:00 10:00 9:23 130 119-139 1220 180 122-206 12/28
3.00 30:00 10:00 10:49 129 111-150 1396 163 108-202 23/15
4.00 40:00 10:00 10:05 132 118-149 1331 176 98-204 21/23
4.96 50:00 10:00 10:23 138 112-150 1433 175 106-192 21/21
5.90 1:00:00 10:00 10:40 134 107-149 1428 177 118-190 22/21
6.88 1:10:00 10:00 10:13 141 119-154 1440 177 90-198 20/29
7.34 1:15:16 5:16 11:24 137 118-152 1563 171 116-188 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 11:43
    17 2.3% 10:21
    16 2.2% 11:36
    16 2.5% 10:00
    13 1.8% 9:52

  • Cadence Distribution

    176 avge / 206 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 183 6.8 1:04:17 9:30
    Walk 14.6 117 0.6 10:59 19:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.95% More
    800m 4:20 8:44 45.78% More
    1km 5:30 8:50 47.62% More
    Mile 9:08 9:08 49.30% More
    5k 30:33 9:50 48.98% More
    5 miles 50:20 10:04 48.50% More
    10k 1:02:46 10:06 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.50
    5km 30:16 9:45 49.44
    5M 50:07 10:01 48.70
    10km 1:03:06 10:09 48.31
    10M 1:44:29 10:27 47.92
    Half 2:19:07 10:37 47.50
    20M 3:37:51 10:54 47.45
    Mara 4:50:02 11:04 47.66
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