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Fri 14th Mar 2025 at 12:12pm by mk parkrun

Run > General
  • Time
    1:15:17
  • Miles
    7.34
  • Min/mi
    10:15
  • Pacing
    79.3%
  • WAVA
    48.16
  • Stride(cm)
    89
  • Cals
    752
  • Cadence
    176
  • BPM
    134
  • %MHR
    79.9
  • B/mi
    1377
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 136/153bpm [853b/km] 68cal
2) 1km - 5:55(5:55/km) 136/145bpm [806b/km] 67cal
3) 0.48km - 2:48(5:52/km) 131/138bpm [769b/km] 30cal
4) 0.23km - 1:00(4:23/km) 134/140bpm [587b/km] 12cal
5) 0.4km - 3:00(7:33/km) 128/140bpm [967b/km] 26cal
6) 0.24km - 1:00(4:08/km) 125/130bpm [517b/km] 14cal
7) 0.43km - 3:00(7:03/km) 125/134bpm [881b/km] 26cal
8) 0.25km - 1:00(4:04/km) 130/138bpm [529b/km] 12cal
9) 0.37km - 3:00(8:01/km) 126/140bpm [1011b/km] 23cal
10) 0.24km - 1:00(4:07/km) 134/146bpm [551b/km] 12cal
11) 0.36km - 3:00(8:26/km) 130/150bpm [1097b/km] 26cal
12) 0.23km - 1:00(4:25/km) 133/141bpm [588b/km] 13cal
13) 0.39km - 3:00(7:39/km) 132/144bpm [1011b/km] 26cal
14) 0.24km - 1:00(4:13/km) 137/147bpm [578b/km] 13cal
15) 0.35km - 3:00(8:35/km) 128/149bpm [1098b/km] 23cal
16) 0.24km - 1:00(4:15/km) 133/140bpm [565b/km] 13cal
17) 1km - 6:34(6:34/km) 134/144bpm [881b/km] 60cal
18) 0.55km - 3:26(6:12/km) 144/150bpm [894b/km] 39cal
19) 1km - 6:45(6:45/km) 133/150bpm [898b/km] 62cal
20) 1km - 6:17(6:17/km) 140/148bpm [879b/km] 66cal
21) 1km - 6:32(6:32/km) 141/154bpm [922b/km] 62cal
22) 0.83km - 5:43(6:53/km) 136/153bpm [936b/km] 59cal
6:16 5:55 2:48 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:34 3:26 6:45 6:17 6:32 5:43
Pin Map
Hh
  • ▲ Map Layers
0mi in 0

Pace

19% 14% 36% 18% 2% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 124 86-142 1282 182 178-186 5/1
0.50 5:07 2:32 10:08 141 134-147 1429 182 178-186 3/2
0.75 7:32 2:25 9:40 142 132-153 1373 181 180-184 9/0
1.00 9:53 2:21 9:25 137 134-140 1291 181 178-186 3/7
1.25 12:17 2:24 9:34 133 129-137 1273 182 178-190 3/6
1.50 14:39 2:22 9:28 131 127-136 1239 182 180-192 2/11
1.75 17:06 2:27 9:47 132 123-139 1290 173 122-206 4/5
2.00 19:28 2:23 9:30 125 119-130 1188 181 128-198 3/4
2.25 22:02 2:34 10:17 125 119-134 1286 164 118-194 2/7
2.50 24:01 1:59 7:55 129 124-138 1021 186 118-202 4/6
2.75 27:07 3:06 12:25 126 111-140 1564 156 110-198 8/1
3.00 29:58 2:51 11:24 135 118-150 1538 159 108-200 8/3
3.25 32:05 2:07 8:27 129 118-143 1090 188 178-198 8/0
3.50 35:04 2:59 11:57 131 126-144 1566 168 110-198 1/9
3.75 37:53 2:49 11:16 135 118-149 1522 163 98-200 4/4
4.00 40:02 2:09 8:35 130 122-140 1115 190 176-204 7/9
4.25 43:06 3:04 12:14 126 112-137 1542 158 106-186 2/8
4.50 45:26 2:21 9:22 140 134-144 1312 185 180-190 3/9
4.75 47:54 2:28 9:52 142 138-145 1402 181 178-182 8/3
5.00 50:23 2:29 9:56 145 141-150 1439 178 176-182 8/1
5.25 52:55 2:32 10:06 141 135-149 1425 181 176-184 2/8
5.50 55:52 2:57 11:49 123 107-139 1454 168 118-190 5/7
5.75 58:27 2:35 10:21 139 131-144 1439 183 178-188 8/4
6.00 1:01:04 2:37 10:28 137 128-143 1434 177 118-182 9/2
6.25 1:03:30 2:26 9:42 143 138-148 1388 184 176-190 2/13
6.50 1:05:51 2:21 9:24 140 137-144 1316 184 180-188 3/8
6.75 1:08:19 2:29 9:54 145 136-154 1436 186 180-198 7/7
7.00 1:11:16 2:57 11:47 135 119-152 1591 159 90-182 6/1
7.25 1:14:12 2:56 11:45 140 118-152 1644 166 116-188 7/1
7.34 1:15:16 1:04 12:02 126 122-128 1517 176 118-182 2/1

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 115m, Range 38m, Flat prediction 1:13:23
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 11:43
17 2.3% 10:21
16 2.2% 11:36
16 2.5% 10:00
13 1.8% 9:52
See your biggest climbs

Cadence

176 (206 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 183 6.8 1:04:17 9:30
Walk 14.6 117 0.6 10:59 19:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.95% More
800m 4:20 8:44 45.78% More
1km 5:30 8:50 47.62% More
Mile 9:08 9:08 49.30% More
5k 30:33 9:50 48.98% More
5 miles 50:20 10:04 48.50% More
10k 1:02:46 10:06 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 49.50
5km 30:16 9:45 49.44
5M 50:07 10:01 48.70
10km 1:03:06 10:09 48.31
10M 1:44:29 10:27 47.92
Half 2:19:07 10:37 47.50
20M 3:37:51 10:54 47.45
Mara 4:50:02 11:04 47.66
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