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Fri 14th Mar 2025 at 7:41am by anwar.rhm

Run > General
  • Time
    1:19:50
  • Miles
    9.39
  • Min/mi
    8:30
  • Pacing
    92.4%
  • Stride(cm)
    107
  • Cals
    1071
  • Watts
    276
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1237
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 140/146bpm [1154b/mi] 89/94rpm 279/345W 7.28/9.05mph
2) 0.62mi - 5:11(8:21/mi) 146/149bpm [1219b/mi] 89/91rpm 286/394W 7.19/9.32mph
3) 0.62mi - 5:14(8:26/mi) 146/149bpm [1231b/mi] 89/91rpm 274/338W 7.12/9.31mph
4) 0.62mi - 5:13(8:25/mi) 146/148bpm [1228b/mi] 89/91rpm 265/300W 7.13/7.92mph
5) 0.62mi - 5:15(8:28/mi) 146/150bpm [1236b/mi] 89/91rpm 273/360W 7.09/8.84mph
6) 0.62mi - 5:22(8:39/mi) 148/150bpm [1281b/mi] 89/91rpm 284/376W 6.93/9.56mph
7) 0.62mi - 5:25(8:44/mi) 146/150bpm [1275b/mi] 89/93rpm 282/341W 6.87/8.1mph
8) 0.62mi - 5:00(8:04/mi) 146/149bpm [1178b/mi] 89/93rpm 275/349W 7.44/10.08mph
9) 0.62mi - 5:05(8:11/mi) 146/148bpm [1196b/mi] 89/91rpm 286/342W 7.33/8.83mph
10) 0.62mi - 5:28(8:48/mi) 146/150bpm [1284b/mi] 89/91rpm 269/346W 6.82/9.28mph
11) 0.62mi - 5:25(8:43/mi) 147/150bpm [1281b/mi] 89/91rpm 282/311W 6.88/8.15mph
12) 0.62mi - 5:27(8:46/mi) 146/149bpm [1281b/mi] 88/91rpm 279/313W 6.84/7.41mph
13) 0.62mi - 5:13(8:24/mi) 144/149bpm [1210b/mi] 89/93rpm 263/322W 7.14/9.11mph
14) 0.62mi - 5:26(8:46/mi) 144/149bpm [1263b/mi] 89/91rpm 264/310W 6.84/8.23mph
15) 0.62mi - 5:18(8:32/mi) 144/149bpm [1229b/mi] 89/91rpm 272/299W 7.03/7.84mph
16) 0.07mi - 34(8:31/mi) 144/149bpm [1227b/mi] 89/91rpm 272/299W 7.03/7.84mph
5:07 5:11 5:14 5:13 5:15 5:22 5:25 5:00 5:05 5:28 5:25 5:27 5:13 5:26 5:18 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.20 10:00 10:00 8:20 143 107-149 1191 177 88-188 282 86-394 9/7
2.39 20:00 10:00 8:23 146 140-149 1225 178 156-182 272 58-374 0/9
3.57 30:00 10:00 8:31 147 144-150 1251 178 172-182 276 94-376 11/9
4.76 40:00 10:00 8:25 147 144-150 1237 178 174-186 282 162-368 13/16
5.93 50:00 10:00 8:30 146 142-149 1241 177 172-182 273 4-342 4/8
7.09 1:00:00 10:00 8:40 147 142-150 1274 178 174-182 282 214-346 15/7
8.27 1:10:00 10:00 8:27 144 139-149 1216 178 166-186 268 202-322 7/18
9.39 1:19:48 9:48 8:47 144 137-149 1265 177 164-182 268 40-310 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:35

  • Cadence Distribution

    178 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 9.4 1:19:47 8:30
    Walk 0.0 88 0 1 8:57

  • Power Distribution

    276W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:53 7:49 0.00% More
    1km 4:56 7:57 0.00% More
    Mile 8:02 8:02 0.00% More
    5k 25:58 8:21 0.00% More
    5 miles 42:00 8:24 0.00% More
    10k 52:21 8:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:43 7:57
    5M 40:56 8:11
    10km 51:32 8:18
    10M 1:25:20 8:32
    Half 1:53:37 8:40
    20M 2:57:56 8:54
    Mara 3:56:54 9:03
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