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Fri 14th Mar 2025 at 7:41am by anwar.rhm

Run > General
  • Time
    1:19:50
  • Miles
    9.39
  • Min/mi
    8:30
  • Pacing
    92.4%
  • Stride(cm)
    107
  • Cals
    1071
  • Watts
    276
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1237
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 140/146bpm [1154b/mi] 89/94rpm 279/345W 7.28/9.05mph
2) 0.62mi - 5:11(8:21/mi) 146/149bpm [1219b/mi] 89/91rpm 286/394W 7.19/9.32mph
3) 0.62mi - 5:14(8:26/mi) 146/149bpm [1231b/mi] 89/91rpm 274/338W 7.12/9.31mph
4) 0.62mi - 5:13(8:25/mi) 146/148bpm [1228b/mi] 89/91rpm 265/300W 7.13/7.92mph
5) 0.62mi - 5:15(8:28/mi) 146/150bpm [1236b/mi] 89/91rpm 273/360W 7.09/8.84mph
6) 0.62mi - 5:22(8:39/mi) 148/150bpm [1281b/mi] 89/91rpm 284/376W 6.93/9.56mph
7) 0.62mi - 5:25(8:44/mi) 146/150bpm [1275b/mi] 89/93rpm 282/341W 6.87/8.1mph
8) 0.62mi - 5:00(8:04/mi) 146/149bpm [1178b/mi] 89/93rpm 275/349W 7.44/10.08mph
9) 0.62mi - 5:05(8:11/mi) 146/148bpm [1196b/mi] 89/91rpm 286/342W 7.33/8.83mph
10) 0.62mi - 5:28(8:48/mi) 146/150bpm [1284b/mi] 89/91rpm 269/346W 6.82/9.28mph
11) 0.62mi - 5:25(8:43/mi) 147/150bpm [1281b/mi] 89/91rpm 282/311W 6.88/8.15mph
12) 0.62mi - 5:27(8:46/mi) 146/149bpm [1281b/mi] 88/91rpm 279/313W 6.84/7.41mph
13) 0.62mi - 5:13(8:24/mi) 144/149bpm [1210b/mi] 89/93rpm 263/322W 7.14/9.11mph
14) 0.62mi - 5:26(8:46/mi) 144/149bpm [1263b/mi] 89/91rpm 264/310W 6.84/8.23mph
15) 0.62mi - 5:18(8:32/mi) 144/149bpm [1229b/mi] 89/91rpm 272/299W 7.03/7.84mph
16) 0.07mi - 34(8:31/mi) 144/149bpm [1227b/mi] 89/91rpm 272/299W 7.03/7.84mph
5:07 5:11 5:14 5:13 5:15 5:22 5:25 5:00 5:05 5:28 5:25 5:27 5:13 5:26 5:18 34

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:10 139 107-146 1136 177 88-182 281 86-344 0/1
1.00 8:21 4:15 8:31 146 144-149 1243 177 174-188 287 194-328 8/4
1.50 12:31 4:10 8:21 145 140-149 1210 178 156-182 274 58-394 1/4
2.00 16:41 4:10 8:21 146 143-148 1219 178 174-182 274 152-306 0/4
2.50 20:53 4:11 8:23 146 142-148 1223 178 174-182 265 94-300 0/3
3.00 25:06 4:13 8:27 146 144-150 1233 178 172-182 275 240-360 4/6
3.50 29:28 4:22 8:44 147 144-150 1283 178 174-182 276 94-308 7/3
4.00 33:47 4:19 8:38 148 146-150 1277 178 174-182 292 162-376 7/0
4.50 38:00 4:14 8:27 146 144-149 1235 177 174-186 276 224-346 5/7
5.00 42:03 4:03 8:06 146 143-149 1183 178 172-186 272 158-348 1/11
5.50 46:09 4:05 8:10 146 144-148 1193 177 174-182 284 254-324 0/3
6.00 50:30 4:21 8:43 145 142-149 1264 178 174-182 269 4-346 4/5
6.50 54:51 4:21 8:41 148 143-150 1286 179 174-182 289 218-322 7/3
7.00 59:16 4:25 8:50 147 144-150 1299 178 174-182 277 214-312 7/1
7.50 1:03:35 4:19 8:38 146 142-149 1261 177 174-182 276 228-322 6/5
8.00 1:07:51 4:16 8:32 143 139-147 1219 178 166-186 259 202-308 2/10
8.50 1:12:08 4:17 8:35 145 140-149 1244 178 164-182 272 160-310 3/6
9.00 1:16:32 4:24 8:48 142 137-146 1249 177 166-182 258 40-300 0/4
9.39 1:19:48 3:16 8:28 146 144-149 1237 179 176-182 279 262-298 1/0

Heart

145/150max
  • Show Beats/Mile

Elevation

Asc 35m, Range 23m, Flat prediction 1:19:45
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 8:35
See your biggest climbs

Power

276W (394 max)
Power Graph
Power Bands

Cadence

178 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 9.4 1:19:47 8:30
Walk 0.0 88 0 1 8:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 0.00% More
800m 3:53 7:49 0.00% More
1km 4:56 7:57 0.00% More
Mile 8:02 8:02 0.00% More
5k 25:58 8:21 0.00% More
5 miles 42:00 8:24 0.00% More
10k 52:21 8:25 0.00% More

Predictions

Dist Time Per Mile
1M 7:26 7:26
5km 24:43 7:57
5M 40:56 8:11
10km 51:32 8:18
10M 1:25:20 8:32
Half 1:53:37 8:40
20M 2:57:56 8:54
Mara 3:56:54 9:03
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