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Thu 13th Mar 2025 at 11:55am by Oven Gloves

Cross > General
  • Time
    1:23:12
  • Miles
    6.23
  • Min/mi
    13:21
  • Cals
    703
  • Cadence
    148
  • BPM
    123
  • %MHR
    69.6
  • B/mi
    1646
  • Asc(m)
    154
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.23mi - 1:23:12(13:21/mi) 124/152bpm [1656b/mi] 703cal 67/98rpm
1:23:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.76 10:00 10:00 +34 13:10 106 71-137 1396 167 102-196 25/30
1.59 20:00 10:00 +49 12:03 136 120-144 1639 165 96-176 37/22
2.31 30:00 10:00 13:53 128 110-140 1777 145 90-174 49/5
2.90 40:00 10:00 +1:03 16:49 119 90-143 2001 123 40-170 28/29
3.50 50:00 10:00 16:43 112 94-139 1872 140 86-174 23/26
4.17 1:00:00 10:00 +1:09 14:55 115 95-137 1716 141 90-172 7/30
4.94 1:10:00 10:00 +43 13:04 129 107-147 1685 158 106-174 5/29
5.64 1:20:00 10:00 14:11 129 108-144 1829 148 104-174 16/9
6.23 1:27:31 7:31 12:47 142 124-152 1816 159 102-172 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 6.0% 16:11
    25 9.6% 19:12
    15 5.5% 15:05
    14 2.9% 16:12
    14 1.6% 12:58

  • Cadence Distribution

    148 avge / 196 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:26 9:46 More
    800m 5:05 10:15 More
    1km 6:27 10:23 More
    Mile 10:38 10:38 More
    5k 43:17 13:56 More
    5 miles 1:10:22 14:04 More
    10k 1:27:07 14:01 More
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