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Thu 13th Mar 2025 at 11:37am by Lorne

Run > General
  • Time
    21:20
  • Miles
    3.14
  • Min/mi
    6:48
  • Pacing
    68.6%
  • WAVA
    71.45
  • Stride(cm)
    126
  • Cals
    336
  • Watts
    413
  • Cadence
    188
  • BPM
    137
  • %MHR
    80
  • B/mi
    930
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 135/149bpm [844b/mi] 99cal 428/530W
2) 0.07mi - 1:10(15:55/mi) 125/132bpm [1990b/mi] 15cal 104/437W
3) 1mi - 6:16(6:16/mi) 133/142bpm [834b/mi] 99cal 429/474W
4) 0.05mi - 1:15(22:48/mi) 134/142bpm [3055b/mi] 17cal 55/434W
5) 1mi - 6:17(6:17/mi) 145/156bpm [910b/mi] 104cal 427/505W
6) 0.01mi - 7(8:57/mi) 152/152bpm [1361b/mi] 2cal 312/440W
6:15 1:10 6:16 1:15 6:17 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.50 10:00 10:00 6:41 132 92-149 881 188 102-214 413 36-530 22/22
2.94 20:00 10:00 6:57 139 114-156 966 188 98-202 411 75-505 20/19
3.14 21:20 1:20 6:32 155 151-156 1012 190 182-194 420 411-440 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 191 3.1 20:05 6:30
    Walk 4.9 112 0.1 1:03 19:18
    Still 0.9 - - 12 -

  • Power Distribution

    413W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 58.20% More
    800m 3:03 6:08 65.83% More
    1km 3:52 6:13 68.35% More
    Mile 6:14 6:14 73.01% More
    5k 21:03 6:47 71.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 71.60
    5km 21:06 6:47 71.50
    5M 34:56 6:59 70.47
    10km 43:59 7:05 69.91
    10M 1:12:50 7:17 69.36
    Half 1:36:58 7:24 68.76
    20M 2:31:51 7:36 68.71
    Mara 3:22:10 7:43 69.02

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