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Thu 13th Mar 2025 at 11:37am by Lorne

Run > General
  • Time
    21:20
  • Miles
    3.14
  • Min/mi
    6:48
  • Pacing
    68.6%
  • WAVA
    71.45
  • Stride(cm)
    126
  • Cals
    336
  • Watts
    413
  • Cadence
    188
  • BPM
    137
  • %MHR
    80
  • B/mi
    930
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 135/149bpm [844b/mi] 99cal 428/530W
2) 0.07mi - 1:10(15:55/mi) 125/132bpm [1990b/mi] 15cal 104/437W
3) 1mi - 6:16(6:16/mi) 133/142bpm [834b/mi] 99cal 429/474W
4) 0.05mi - 1:15(22:48/mi) 134/142bpm [3055b/mi] 17cal 55/434W
5) 1mi - 6:17(6:17/mi) 145/156bpm [910b/mi] 104cal 427/505W
6) 0.01mi - 7(8:57/mi) 152/152bpm [1361b/mi] 2cal 312/440W
6:15 1:10 6:16 1:15 6:17 7

Pace

4% 2% 1% 32% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:45 104 92-120 598 202 196-214 464 362-530 1/2
0.25 1:29 46 6:06 128 121-145 781 194 190-198 457 437-477 2/1
0.38 2:15 47 6:12 147 145-148 912 193 188-196 435 429-443 2/2
0.50 3:06 50 6:42 148 147-149 991 190 180-194 423 402-475 4/1
0.63 3:54 48 6:26 141 139-147 908 192 190-196 438 407-484 2/1
0.75 4:41 47 6:16 138 136-139 866 190 188-192 409 370-429 1/4
0.88 5:27 46 6:11 137 136-138 848 191 190-194 413 385-434 2/2
1.00 6:15 47 6:18 135 131-137 851 191 184-194 425 417-432 2/2
1.13 7:41 1:26 11:27 123 112-132 1408 146 102-200 244 36-474 1/1
1.25 8:26 46 6:05 122 113-131 741 195 190-198 457 448-467 2/2
1.38 9:14 47 6:20 134 132-136 848 192 190-194 437 424-447 1/2
1.50 10:01 47 6:19 138 136-139 871 191 190-194 423 403-442 2/2
1.63 10:52 51 6:46 138 136-142 934 189 180-192 432 405-469 3/0
1.75 11:40 49 6:29 135 133-136 875 190 186-194 422 393-442 1/2
1.88 12:27 47 6:14 136 134-137 847 191 186-194 397 380-412 1/3
2.00 13:13 46 6:12 136 134-137 842 192 188-194 421 411-430 1/2
2.13 14:54 1:40 13:21 135 118-142 1801 156 98-194 286 75-434 1/2
2.25 15:36 42 5:36 118 114-127 661 197 164-202 456 209-505 2/1
2.38 16:23 47 6:16 135 127-141 846 193 190-198 449 440-462 2/2
2.50 17:09 46 6:08 146 141-147 896 194 190-198 430 420-449 1/1
2.63 17:58 49 6:34 148 147-149 971 192 188-198 425 409-448 2/2
2.75 18:50 52 6:56 148 147-149 1027 188 178-194 427 403-469 3/0
2.88 19:37 48 6:21 147 143-155 934 189 184-192 406 374-433 2/2
3.00 20:24 46 6:10 156 155-156 962 191 188-194 408 371-422 1/3
3.13 21:11 47 6:18 155 152-156 977 189 182-194 420 411-437 1/2
3.14 21:20 9 9:22 152 151-152 1424 189 188-192 436 429-440 0/0

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 12m, Range 6m, Flat prediction 21:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

413W (530 max)
Power Graph
Power Bands

Cadence

188 (214 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 191 3.1 20:05 6:30
Walk 4.9 112 0.1 1:03 19:18
Still 0.9 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 58.20% More
800m 3:03 6:08 65.83% More
1km 3:52 6:13 68.35% More
Mile 6:14 6:14 73.01% More
5k 21:03 6:47 71.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 71.60
5km 21:06 6:47 71.50
5M 34:56 6:59 70.47
10km 43:59 7:05 69.91
10M 1:12:50 7:17 69.36
Half 1:36:58 7:24 68.76
20M 2:31:51 7:36 68.71
Mara 3:22:10 7:43 69.02

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