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Thu 13th Mar 2025 at 11:07am by quimby

Run > Treadmill
  • Time
    53:16
  • Miles
    5.06
  • Min/mi
    10:32
  • Pacing
    70.8%
  • WAVA
    53.42
  • Stride(cm)
    87
  • Cals
    309
  • Watts
    204
  • Cadence
    176
  • BPM
    129
  • %MHR
    69.7
  • B/mi
    1357
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:01(11:01/mi) 141/151bpm [1554b/mi] 95cal 193/218W
2) 1mi - 10:39(10:39/mi) 139/150bpm [1479b/mi] 83cal 199/255W
3) 1mi - 10:19(10:19/mi) 130/153bpm [1340b/mi] 58cal 204/283W
4) 1mi - 10:29(10:29/mi) 117/121bpm [1226b/mi] 35cal 203/219W
5) 1mi - 10:10(10:10/mi) 117/122bpm [1190b/mi] 36cal 209/224W
6) 0.06mi - 39(10:17/mi) 119/120bpm [1224b/mi] 2cal 203/219W
11:01 10:39 10:19 10:29 10:10 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.90 10:00 10:00 11:05 140 58-150 1551 175 104-182 196 63-218
1.69 20:00 10:00 +1:34 12:43 140 108-151 1781 175 60-250 202 77-255
2.67 30:00 10:00 10:14 137 113-153 1401 180 114-196 210 56-283
3.61 40:00 10:00 10:35 117 113-123 1238 176 172-180 201 188-219
4.58 50:00 10:00 10:16 117 113-120 1202 174 170-180 207 189-221
5.06 54:50 4:50 10:06 119 116-122 1202 176 172-180 212 195-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Cadence Distribution

    176 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 5.1 52:38 10:43
    Walk 0.7 106 0 25 2:04:20
    Still 0.4 - - 13 -
    Pause 2.8 - - 1:34 -

  • Power Distribution

    204W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 44.54% More
    800m 4:40 9:22 49.18% More
    1km 5:54 9:30 50.43% More
    Mile 9:49 9:49 51.11% More
    5k 31:59 10:18 54.28% More
    5 miles 53:51 10:46 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 52.55
    5km 31:46 10:13 54.63
    5M 52:36 10:31 53.41
    10km 1:06:13 10:39 52.81
    10M 1:49:40 10:58 52.71
    Half 2:26:00 11:09 52.46
    20M 3:48:38 11:26 51.58
    Mara 5:04:24 11:37 50.74
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