Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 13th Mar 2025 at 11:07am by quimby
Run > Treadmill
-
Time
53:16
-
Miles
5.06
-
Min/mi
10:32
-
Pacing
70.8%
-
WAVA
53.42
-
Stride(cm)
87
-
Cals
309
-
Watts
204
-
Cadence
176
-
BPM
129
-
%MHR
69.7
-
B/mi
1357
-
Surface
Treadmill
Notes & Comments
1) 1mi - 11:01(11:01/mi) 141/151bpm [1554b/mi] 95cal 193/218W
2) 1mi - 10:39(10:39/mi) 139/150bpm [1479b/mi] 83cal 199/255W
3) 1mi - 10:19(10:19/mi) 130/153bpm [1340b/mi] 58cal 204/283W
4) 1mi - 10:29(10:29/mi) 117/121bpm [1226b/mi] 35cal 203/219W
5) 1mi - 10:10(10:10/mi) 117/122bpm [1190b/mi] 36cal 209/224W
6) 0.06mi - 39(10:17/mi) 119/120bpm [1224b/mi] 2cal 203/219W
11:01 10:39 10:19 10:29 10:10 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
3:00 |
3:00 |
12:00 |
123 58-146 |
1475 |
172 104-180 |
192 63-207 |
| 0.50 |
5:44 |
2:44 |
10:55 |
144 143-146 |
1571 |
177 174-182 |
194 190-214 |
| 0.75 |
8:23 |
2:39 |
10:36 |
148 145-150 |
1570 |
176 172-180 |
200 192-218 |
| 1.00 |
11:00 |
2:38 |
10:30 |
149 146-151 |
1565 |
175 172-178 |
202 191-214 |
| 1.25 |
13:38 |
2:38 |
10:32 |
148 147-149 |
1558 |
176 174-180 |
201 191-214 |
| 1.50 |
18:03 |
4:24 +1:34
|
17:38 |
135 108-150 |
2380 |
173 60-250 |
198 77-255 |
| 1.75 |
20:38 |
2:36 |
10:22 |
134 125-139 |
1390 |
177 174-182 |
205 192-221 |
| 2.00 |
23:12 |
2:34 |
10:17 |
140 138-143 |
1439 |
182 172-196 |
208 82-236 |
| 2.25 |
25:31 |
2:19 |
9:16 |
148 142-153 |
1372 |
185 172-194 |
224 195-283 |
| 2.50 |
27:54 |
2:22 |
9:29 |
137 128-146 |
1299 |
185 174-194 |
219 193-241 |
| 2.75 |
30:52 |
2:58 |
11:54 |
121 113-146 |
1439 |
171 114-190 |
193 56-228 |
| 3.00 |
33:31 |
2:39 |
10:36 |
117 113-123 |
1240 |
176 172-180 |
201 192-210 |
| 3.25 |
36:12 |
2:41 |
10:45 |
117 113-121 |
1258 |
175 172-178 |
198 188-215 |
| 3.50 |
38:52 |
2:40 |
10:38 |
116 114-120 |
1234 |
175 172-180 |
200 190-214 |
| 3.75 |
41:27 |
2:35 |
10:18 |
118 116-121 |
1216 |
176 172-180 |
206 189-219 |
| 4.00 |
44:00 |
2:33 |
10:13 |
117 115-119 |
1196 |
175 172-180 |
208 194-219 |
| 4.25 |
46:34 |
2:34 |
10:17 |
117 115-119 |
1204 |
174 172-178 |
207 190-221 |
| 4.50 |
49:08 |
2:34 |
10:17 |
116 113-119 |
1192 |
174 170-178 |
208 194-218 |
| 4.75 |
51:42 |
2:34 |
10:15 |
118 116-120 |
1210 |
174 172-180 |
208 193-221 |
| 5.00 |
54:10 |
2:28 |
9:52 |
119 117-122 |
1174 |
177 172-180 |
214 195-224 |
| 5.06 |
54:50 |
40 |
10:28 |
119 118-120 |
1246 |
175 172-178 |
213 204-219 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.1 |
176 |
5.1 |
52:38 |
10:43 |
| Walk |
0.7 |
106 |
0 |
25 |
2:04:20 |
| Still |
0.4 |
- |
- |
13 |
- |
| Pause |
2.8 |
- |
- |
1:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
44.54% |
More |
| 800m |
4:40 |
9:22 |
49.18% |
More |
| 1km |
5:54 |
9:30 |
50.43% |
More |
| Mile |
9:49 |
9:49 |
51.11% |
More |
| 5k |
31:59 |
10:18 |
54.28% |
More |
| 5 miles |
53:51 |
10:46 |
52.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:33 |
9:33 |
52.55 |
| 5km |
31:46 |
10:13 |
54.63 |
| 5M |
52:36 |
10:31 |
53.41 |
| 10km |
1:06:13 |
10:39 |
52.81 |
| 10M |
1:49:40 |
10:58 |
52.71 |
| Half |
2:26:00 |
11:09 |
52.46 |
| 20M |
3:48:38 |
11:26 |
51.58 |
| Mara |
5:04:24 |
11:37 |
50.74 |
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