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Tue 11th Mar 2025 at 5:28pm by Pathtower

Run > General
  • Time
    33:42
  • Miles
    3.52
  • Min/mi
    9:34
  • Pacing
    95.4%
  • WAVA
    50.03
  • Stride(cm)
    98
  • Cals
    404
  • Watts
    289
  • Cadence
    172
  • BPM
    128
  • %MHR
    64.2
  • B/mi
    1230
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:52(9:44/mi) 126/139bpm [1227b/mi] 85/88rpm 315/355W 6.16/6.88mph
2) 0.5mi - 4:43(9:26/mi) 123/131bpm [1161b/mi] 87/90rpm 276/304W 6.36/6.93mph
3) 0.5mi - 4:44(9:29/mi) 131/139bpm [1243b/mi] 87/90rpm 294/325W 6.32/6.54mph
4) 0.5mi - 4:41(9:22/mi) 129/134bpm [1208b/mi] 86/88rpm 277/300W 6.41/6.51mph
5) 0.5mi - 4:51(9:43/mi) 128/133bpm [1244b/mi] 86/88rpm 288/310W 6.17/6.26mph
6) 0.5mi - 4:37(9:14/mi) 131/139bpm [1211b/mi] 86/88rpm 288/318W 6.49/7.04mph
7) 0.5mi - 4:58(9:56/mi) 131/136bpm [1301b/mi] 85/86rpm 290/331W 6.04/6.74mph
8) 0.02mi - 14(9:53/mi) 131/136bpm [1295b/mi] 85/86rpm 290/331W 6.04/6.74mph
4:52 4:43 4:44 4:41 4:51 4:37 4:58 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.04 10:00 10:00 9:37 125 98-139 1203 172 92-180 294 46-354 18/9
2.09 20:00 10:00 9:29 130 123-139 1234 172 156-180 285 234-324 5/11
3.15 30:00 10:00 9:29 130 123-139 1232 172 164-176 291 230-330 9/6
3.52 33:47 3:47 10:16 132 128-136 1354 168 160-170 282 204-330 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 9:33

  • Cadence Distribution

    172 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.5 33:42 9:35
    Walk 0.2 103 0 4 2:33:21
    Still 0.0 - - 1 -

  • Power Distribution

    289W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 37.07% More
    800m 4:35 9:14 42.95% More
    1km 5:46 9:17 44.93% More
    Mile 9:22 9:22 47.63% More
    5k 29:26 9:28 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.24
    5km 29:31 9:30 50.29
    5M 48:53 9:47 49.51
    10km 1:01:33 9:54 49.10
    10M 1:41:56 10:12 48.68
    Half 2:15:42 10:22 48.26
    20M 3:32:31 10:38 48.20
    Mara 4:42:56 10:48 48.40

Bespoke Fields

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Running index
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