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Tue 11th Mar 2025 at 5:28pm by Pathtower

Run > General
  • Time
    33:42
  • Miles
    3.52
  • Min/mi
    9:34
  • Pacing
    95.4%
  • WAVA
    50.03
  • Stride(cm)
    98
  • Cals
    404
  • Watts
    289
  • Cadence
    172
  • BPM
    128
  • %MHR
    64.2
  • B/mi
    1230
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:52(9:44/mi) 126/139bpm [1227b/mi] 85/88rpm 315/355W 6.16/6.88mph
2) 0.5mi - 4:43(9:26/mi) 123/131bpm [1161b/mi] 87/90rpm 276/304W 6.36/6.93mph
3) 0.5mi - 4:44(9:29/mi) 131/139bpm [1243b/mi] 87/90rpm 294/325W 6.32/6.54mph
4) 0.5mi - 4:41(9:22/mi) 129/134bpm [1208b/mi] 86/88rpm 277/300W 6.41/6.51mph
5) 0.5mi - 4:51(9:43/mi) 128/133bpm [1244b/mi] 86/88rpm 288/310W 6.17/6.26mph
6) 0.5mi - 4:37(9:14/mi) 131/139bpm [1211b/mi] 86/88rpm 288/318W 6.49/7.04mph
7) 0.5mi - 4:58(9:56/mi) 131/136bpm [1301b/mi] 85/86rpm 290/331W 6.04/6.74mph
8) 0.02mi - 14(9:53/mi) 131/136bpm [1295b/mi] 85/86rpm 290/331W 6.04/6.74mph
4:52 4:43 4:44 4:41 4:51 4:37 4:58 14

Pace

3% 35% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 115 98-130 1195 166 92-174 287 46-328 3/0
0.25 2:28 1:10 9:22 129 123-139 1207 171 168-176 333 304-354 6/0
0.38 3:41 1:13 9:42 129 123-134 1252 171 170-174 324 308-340 4/0
0.50 4:54 1:13 9:43 132 128-137 1283 173 172-176 312 266-332 5/0
0.63 6:04 1:10 9:19 123 119-131 1146 174 172-180 269 244-288 0/4
0.75 7:13 1:09 9:11 123 117-128 1129 173 164-176 286 274-298 0/1
0.88 8:25 1:13 9:43 126 123-129 1224 173 172-176 277 254-304 0/2
1.00 9:37 1:12 9:32 122 119-124 1164 172 168-176 269 234-300 0/2
1.13 10:49 1:12 9:33 127 123-133 1213 174 172-176 293 276-310 2/0
1.25 11:59 1:10 9:22 130 128-132 1218 174 172-176 285 266-296 0/1
1.38 13:09 1:10 9:23 131 128-135 1228 173 172-176 301 284-324 1/0
1.50 14:22 1:12 9:39 136 130-139 1313 173 172-180 295 250-324 2/1
1.63 15:31 1:09 9:14 127 124-130 1173 173 172-176 270 250-292 0/3
1.75 16:41 1:10 9:20 131 128-134 1222 172 168-176 287 274-300 0/1
1.88 17:51 1:10 9:21 132 130-134 1233 173 164-176 278 262-290 0/2
2.00 19:03 1:12 9:33 126 123-130 1204 171 168-174 269 258-280 0/3
2.13 20:18 1:16 10:04 127 126-129 1279 170 156-176 282 234-294 1/0
2.25 21:30 1:12 9:37 130 127-133 1250 172 172-176 294 286-306 1/0
2.38 22:42 1:12 9:35 127 125-132 1217 172 172-176 286 276-296 0/0
2.50 23:54 1:12 9:38 127 124-130 1223 171 164-174 290 280-310 1/0
2.63 25:07 1:12 9:38 134 127-139 1291 172 170-176 285 256-304 1/1
2.75 26:14 1:08 9:01 127 123-136 1146 172 170-176 261 230-302 0/4
2.88 27:24 1:10 9:18 131 124-134 1219 172 172-176 307 296-314 1/0
3.00 28:32 1:08 9:00 131 130-132 1179 173 172-176 296 290-318 0/1
3.13 29:46 1:14 9:54 129 127-133 1277 170 168-172 306 288-330 3/0
3.25 30:59 1:13 9:44 133 133-134 1294 169 168-170 300 264-330 2/0
3.38 32:13 1:14 9:55 130 128-134 1289 169 168-170 281 270-296 1/0
3.50 33:30 1:16 10:12 132 128-136 1346 167 164-170 273 204-286 0/0
3.52 33:47 17 17:05 129 129-129 2203 163 160-164 249 228-272 0/1

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 20m, Range 18m, Flat prediction 33:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 9:33
See your biggest climbs

Power

289W (354 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 3.5 33:42 9:35
Walk 0.2 103 0 4 2:33:21
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 37.07% More
800m 4:35 9:14 42.95% More
1km 5:46 9:17 44.93% More
Mile 9:22 9:22 47.63% More
5k 29:26 9:28 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 50.24
5km 29:31 9:30 50.29
5M 48:53 9:47 49.51
10km 1:01:33 9:54 49.10
10M 1:41:56 10:12 48.68
Half 2:15:42 10:22 48.26
20M 3:32:31 10:38 48.20
Mara 4:42:56 10:48 48.40

Bespoke Fields

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Running index
Average cadence
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