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Wed 12th Mar 2025 at 5:47pm by Sharms

Run > General
  • Time
    31:19
  • Miles
    4.02
  • Min/mi
    7:47
  • Pacing
    27.6%
  • WAVA
    59.71
  • Stride(cm)
    123
  • Cals
    441
  • Watts
    366
  • Cadence
    168
  • BPM
    149
  • %MHR
    89.2
  • B/mi
    1160
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 140/155bpm [1118b/mi] 108cal 359/444W
2) 1mi - 7:42(7:42/mi) 149/153bpm [1148b/mi] 108cal 379/416W
3) 1mi - 7:48(7:48/mi) 152/155bpm [1184b/mi] 111cal 359/412W
4) 1mi - 7:39(7:39/mi) 156/163bpm [1193b/mi] 111cal 365/480W
5) 0.02mi - 11(8:05/mi) 151/152bpm [1221b/mi] 3cal 376/382W
7:59 7:42 7:48 7:39 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 10:00 10:00 +3:06 11:38 138 79-155 1605 174 164-188 363 271-444 15/21
2.15 20:00 10:00 7:43 148 138-153 1143 167 162-176 376 329-416 10/22
3.45 30:00 10:00 7:44 153 149-159 1183 166 162-176 354 308-402 14/11
4.02 34:25 4:25 7:41 157 150-163 1206 168 158-174 376 330-480 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 168 4 31:19 8:33
    Pause 8.3 - - 3:06 -

  • Power Distribution

    366W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.67% More
    800m 3:32 7:07 53.83% More
    1km 4:32 7:18 55.23% More
    Mile 7:29 7:29 57.46% More
    5k 23:46 7:39 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.34
    5km 23:45 7:39 60.53
    5M 39:35 7:55 59.15
    10km 50:00 8:03 58.43
    10M 1:23:23 8:20 57.49
    Half 1:51:26 8:30 56.74
    20M 2:55:35 8:47 56.28
    Mara 3:54:42 8:57 56.25
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