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Wed 12th Mar 2025 at 6:58am by Fairs

Walk > General
  • Time
    59:47
  • Miles
    2.36
  • Min/mi
    25:20
  • Stride(cm)
    59
  • Cals
    297
  • Cadence
    108
  • BPM
    97
  • %MHR
    52.9
  • B/mi
    2466
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:03(28:03/mi) 92/106bpm [2581b/mi] 132cal 37/89rpm
2) 1mi - 20:42(20:42/mi) 103/121bpm [2132b/mi] 115cal 53/58rpm
3) 0.36mi - 11:02(30:34/mi) 102/115bpm [3118b/mi] 50cal 29/109rpm
28:03 20:42 11:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:37 87 71-101 2142 108 96-114 7/3
0.77 20:00 10:00 27:42 97 89-104 2686 107 98-156 7/9
1.09 30:00 10:00 30:45 92 74-104 2829 105 38-112 3/9
1.57 40:00 10:00 20:46 104 86-119 2160 109 104-114 15/8
2.06 50:00 10:00 20:43 104 90-116 2155 111 88-218 9/9
2.36 59:48 9:48 32:11 102 88-113 3282 108 96-112 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 20:34
    12 1.7% 25:41

  • Cadence Distribution

    108 avge / 218 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 10:05 20:17 More
    1km 12:37 20:19 More
    Mile 20:38 20:38 More
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