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Tue 11th Mar 2025 at 5:46pm by Ernie

Run > General
  • Time
    1:01:21
  • Miles
    7.14
  • Min/mi
    8:36
  • Pacing
    70.1%
  • WAVA
    49.67
  • Stride(cm)
    105
  • Cals
    761
  • Watts
    307
  • Cadence
    178
  • BPM
    163
  • %MHR
    81.1
  • B/mi
    1401
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.43km - 18:40(5:27/km) 155/184bpm [844b/km] 223cal 279/448W
2) 4.31km - 20:00(4:38/km) 181/186bpm [839b/km] 275cal 351/451W
3) 3.75km - 22:40(6:03/km) 154/189bpm [932b/km] 263cal 280/394W
18:40 20:00 22:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:42 143 91-154 1387 183 100-196 257 54-355 10/13
2.15 20:00 10:00 +1:09 8:54 169 117-184 1504 175 88-190 310 147-448 2/20
3.49 30:00 10:00 7:30 182 178-185 1365 173 166-182 337 319-380 11/6
4.81 40:00 10:00 +13 7:35 179 129-186 1357 173 166-188 371 224-451 6/9
5.77 50:00 10:00 +30 10:23 155 115-189 1609 179 92-188 284 178-394 8/3
6.69 1:00:00 10:00 +57 10:50 152 113-175 1645 182 168-190 283 245-371 14/7
7.14 1:04:11 4:11 9:22 157 145-169 1471 180 92-190 298 179-372 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:20

  • Cadence Distribution

    178 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 178 7.1 1:00:38 8:57
    Walk 0.8 92 0.1 33 9:47
    Still 0.4 - - 17 -
    Pause 4.1 - - 2:44 -

  • Power Distribution

    307W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 39.92% More
    800m 3:39 7:21 46.13% More
    1km 4:35 7:22 48.60% More
    Mile 7:28 7:28 51.84% More
    5k 23:17 7:30 55.06% More
    5 miles 41:28 8:18 50.81% More
    10k 54:16 8:44 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 50.66
    5km 25:24 8:11 50.46
    5M 42:03 8:25 50.10
    10km 52:57 8:31 49.86
    10M 1:27:41 8:46 49.33
    Half 1:56:44 8:55 48.83
    20M 3:02:48 9:08 49.15
    Mara 4:03:23 9:17 49.61
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