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Tue 11th Mar 2025 at 5:46pm by Ernie

Run > General
  • Time
    1:01:21
  • Miles
    7.14
  • Min/mi
    8:36
  • Pacing
    70.1%
  • WAVA
    49.67
  • Stride(cm)
    105
  • Cals
    761
  • Watts
    307
  • Cadence
    178
  • BPM
    163
  • %MHR
    81.1
  • B/mi
    1401
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.43km - 18:40(5:27/km) 155/184bpm [844b/km] 223cal 279/448W
2) 4.31km - 20:00(4:38/km) 181/186bpm [839b/km] 275cal 351/451W
3) 3.75km - 22:40(6:03/km) 154/189bpm [932b/km] 263cal 280/394W
18:40 20:00 22:40

Pace

42% 10% 1% 30% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:46 135 91-150 1318 181 106-196 249 54-355 2/7
0.50 4:51 2:25 9:39 145 140-153 1400 184 178-190 263 236-288 2/4
0.75 7:15 2:24 9:35 148 144-154 1418 183 174-188 261 244-289 4/1
1.00 9:44 2:29 9:55 144 139-149 1427 183 100-190 257 160-325 2/1
1.25 12:02 2:19 9:15 147 143-151 1360 182 92-190 257 147-286 0/8
1.50 15:05 3:02 +1:09 12:09 164 117-182 1993 176 174-184 333 246-448 0/4
1.75 16:58 1:54 7:34 179 176-183 1355 168 88-176 311 183-336 0/4
2.00 18:50 1:51 7:26 182 181-184 1351 174 170-176 333 326-339 1/2
2.25 20:44 1:54 7:35 181 178-183 1374 173 170-180 328 315-340 2/3
2.50 22:37 1:54 7:35 181 178-183 1371 172 166-176 329 322-334 1/1
2.75 24:29 1:52 7:29 182 181-184 1363 173 170-176 334 328-345 2/1
3.00 26:23 1:53 7:32 183 181-185 1379 173 168-176 340 321-380 1/0
3.25 28:15 1:53 7:30 183 182-185 1373 174 170-180 342 326-377 3/1
3.50 30:06 1:51 7:22 183 181-185 1349 174 170-182 345 332-358 2/2
3.75 31:58 1:53 7:30 184 183-186 1381 175 172-178 358 335-396 1/2
4.00 33:54 1:56 +5 7:44 177 154-184 1368 176 170-188 360 224-451 1/2
4.25 35:45 1:51 7:24 179 129-184 1324 172 168-176 375 344-388 1/2
4.50 37:37 1:51 7:26 177 153-185 1316 173 166-176 371 354-401 1/1
4.75 39:35 1:59 +8 7:55 178 153-183 1408 168 166-174 388 349-443 2/2
5.00 42:20 2:45 +15 10:59 166 153-189 1822 172 160-178 309 262-397 1/0
5.25 44:44 2:24 9:36 148 115-163 1421 181 174-186 284 264-299 1/1
5.50 47:05 2:21 9:23 157 154-160 1474 184 180-188 289 273-299 4/1
5.75 49:48 2:43 +15 10:54 152 140-160 1657 178 92-188 274 178-301 2/0
6.00 52:13 2:25 9:41 154 144-158 1491 184 178-188 279 268-300 5/0
6.25 54:40 2:27 9:47 159 137-169 1556 178 168-190 306 272-371 8/2
6.50 58:07 3:27 +57 13:46 146 113-175 2010 182 174-188 273 245-313 1/2
6.75 1:00:32 2:25 9:40 148 145-151 1431 182 178-188 271 254-294 1/4
7.00 1:02:52 2:20 9:20 156 150-161 1457 179 92-190 294 179-344 5/1
7.14 1:04:11 1:19 9:23 163 148-169 1528 180 92-186 315 214-372 7/1

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 39m, Range 23m, Flat prediction 1:01:06
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 9:20
See your biggest climbs

Power

307W (451 max)
Power Graph
Power Bands

Cadence

178 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 178 7.1 1:00:38 8:57
Walk 0.8 92 0.1 33 9:47
Still 0.4 - - 17 -
Pause 4.1 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 39.92% More
800m 3:39 7:21 46.13% More
1km 4:35 7:22 48.60% More
Mile 7:28 7:28 51.84% More
5k 23:17 7:30 55.06% More
5 miles 41:28 8:18 50.81% More
10k 54:16 8:44 48.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 50.66
5km 25:24 8:11 50.46
5M 42:03 8:25 50.10
10km 52:57 8:31 49.86
10M 1:27:41 8:46 49.33
Half 1:56:44 8:55 48.83
20M 3:02:48 9:08 49.15
Mara 4:03:23 9:17 49.61
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