Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 10:25am by Rubberman

Cross > General
  • Time
    5:38:58
  • Miles
    22.68
  • Min/mi
    14:57
  • Cals
    3469
  • Cadence
    148
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    2099
  • Asc(m)
    1418
  • Hillscore
    131
  • Surface
    Road

Notes & Comments

1) 22.68mi - 5:38:58(14:57/mi) 140/183bpm [2092b/mi] 3469cal 63/122rpm
5:38:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:54 119 86-139 1297 170 114-200 95/4
1.37 20:00 10:00 22:10 112 97-133 2484 113 94-174 78/0
1.98 30:00 10:00 16:27 131 115-151 2155 147 84-178 74/0
2.62 40:00 10:00 15:39 128 106-154 2003 153 82-188 82/17
3.32 50:00 10:00 14:08 134 113-152 1895 146 80-178 64/62
4.25 1:00:00 10:00 10:50 149 116-161 1614 169 106-188 62/65
5.07 1:10:00 10:00 12:08 152 135-165 1844 168 90-180 8/99
6.06 1:20:00 10:00 10:09 171 156-183 1735 171 120-178 33/117
6.60 1:30:00 10:00 18:18 150 116-175 2745 130 88-174 66/2
7.27 1:40:00 10:00 14:58 130 118-152 1946 149 96-174 72/1
7.91 1:50:00 10:00 15:37 125 104-152 1951 137 92-178 5/95
8.87 2:00:00 10:00 10:23 145 126-158 1507 171 102-218 4/165
9.77 2:10:00 10:00 11:12 160 144-168 1792 164 80-176 63/18
10.54 2:20:00 10:00 12:53 153 125-171 1971 154 98-176 90/1
11.12 2:30:00 10:00 17:28 145 119-170 2532 130 84-174 31/42
11.62 2:40:00 10:00 19:43 126 113-153 2484 127 86-172 58/7
12.21 2:50:00 10:00 17:07 141 111-161 2413 146 38-200 76/2
12.57 3:00:00 10:00 27:23 110 94-119 3012 108 80-164 58/2
12.86 3:10:00 10:00 34:51 137 101-158 4775 112 80-234 55/0
13.23 3:20:00 10:00 27:10 143 126-156 3886 120 80-170 31/10
13.87 3:30:00 10:00 15:30 137 121-161 2123 149 38-240 38/30
14.49 3:40:00 10:00 16:19 137 120-160 2235 148 80-172 26/23
15.10 3:50:00 10:00 16:11 138 123-154 2233 152 88-222 23/25
15.65 4:00:00 10:00 18:19 126 110-149 2308 136 40-230 31/17
16.33 4:10:00 10:00 14:44 147 118-161 2166 152 38-174 22/44
16.94 4:20:00 10:00 16:15 155 134-167 2518 155 106-182 6/104
17.85 4:30:00 10:00 10:59 156 133-177 1712 162 110-244 1/146
18.47 4:40:00 10:00 16:14 144 112-175 2337 130 102-176 11/66
19.14 4:50:00 10:00 15:00 124 106-145 1859 150 84-242 72/10
20.07 5:00:00 10:00 10:43 152 140-162 1628 165 82-176 1/115
20.61 5:10:00 10:00 18:33 144 129-157 2670 136 102-170 58/4
21.16 5:20:00 10:00 18:04 138 124-146 2494 136 72-240 59/2
21.73 5:30:00 10:00 17:33 154 130-172 2701 152 82-200 40/52
22.68 5:38:59 8:59 9:30 160 136-179 1521 171 164-178 3/153

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    327 9.5% 15:43
    324 5.3% 20:21
    168 8.2% 18:35
    154 7.9% 18:45
    112 6.8% 18:58
    104 8.0% 14:44

  • Cadence Distribution

    148 avge / 244 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:05 8:23 More
    800m 4:22 8:48 More
    1km 5:34 8:57 More
    Mile 9:15 9:15 More
    5k 34:43 11:11 More
    5 miles 1:02:28 12:30 More
    10k 1:16:41 12:21 More
    10 miles 2:13:45 13:22 More
    Half 3:17:15 15:03 More
    20 miles 4:57:55 14:54 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here