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Tue 11th Mar 2025 at 10:25am by Rubberman

Cross > General
  • Time
    5:38:58
  • Miles
    22.68
  • Min/mi
    14:57
  • Pacing
    0%
  • Cals
    3469
  • Cadence
    148
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    2099
  • Asc(m)
    1418
  • Hillscore
    131
  • Surface
    Road

Notes & Comments

1) 22.68mi - 5:38:58(14:57/mi) 140/183bpm [2092b/mi] 3469cal 63/122rpm
5:38:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:30 11:30 11:30 119 86-139 1368 166 106-200 109/4
2.00 30:19 18:50 18:50 122 97-151 2297 128 84-178 143/0
3.00 45:25 15:06 15:06 131 106-154 1978 151 82-188 106/70
4.00 56:51 11:26 11:26 142 113-159 1624 160 80-178 97/49
5.00 1:09:01 12:09 12:09 152 135-163 1848 167 90-188 7/124
6.00 1:19:12 10:12 10:12 170 156-183 1733 172 120-178 27/119
7.00 1:36:10 16:58 16:58 145 116-179 2460 136 88-174 115/3
8.00 1:51:42 15:32 15:32 129 104-152 2003 145 92-178 39/114
9.00 2:01:25 9:43 9:43 147 131-161 1428 173 102-218 9/150
10.00 2:13:50 12:25 12:25 156 125-168 1937 157 80-176 87/14
11.00 2:26:46 12:56 12:56 158 141-171 2044 157 96-176 77/43
12.00 2:44:57 18:12 18:12 134 113-161 2438 133 84-174 118/9
13.00 3:15:15 30:18 30:18 127 94-158 3848 110 38-234 160/2
14.00 3:32:18 17:03 17:03 138 121-161 2352 144 38-240 61/40
15.00 3:48:13 15:55 15:55 136 120-155 2165 154 80-222 36/40
16.00 4:04:50 16:38 16:38 133 110-156 2212 144 38-230 57/26
17.00 4:20:54 16:04 16:04 153 134-167 2458 153 38-186 7/160
18.00 4:31:21 10:27 10:27 158 133-177 1651 164 110-244 1/152
19.00 4:48:47 17:26 17:26 131 106-166 2285 134 84-242 73/51
20.00 4:59:02 10:15 10:15 150 136-162 1537 167 82-180 11/116
21.00 5:16:22 17:20 17:20 142 124-162 2461 141 72-240 97/12
22.00 5:32:32 16:10 16:10 154 128-179 2490 147 82-200 61/115
22.68 5:38:59 6:27 9:30 155 136-174 1471 171 164-178 3/90

Heart

140/183max
  • Show Beats/Mile

Elevation

Asc 1418m, Range 448m
Elevation Graph
Biggest Climbs (m) Min/mi
327 9.5% 15:43
324 5.3% 20:21
168 8.2% 18:35
154 7.9% 18:45
112 6.8% 18:58
104 8.0% 14:44
See your biggest climbs

Cadence

148 (244 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:05 8:23 More
800m 4:22 8:48 More
1km 5:34 8:57 More
Mile 9:15 9:15 More
5k 34:43 11:11 More
5 miles 1:02:28 12:30 More
10k 1:16:41 12:21 More
10 miles 2:13:45 13:22 More
Half 3:17:15 15:03 More
20 miles 4:57:55 14:54 More
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