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Tue 11th Mar 2025 at 12:33pm by JustinMitch

Run > General
  • Time
    55:08
  • Miles
    4.48
  • Min/mi
    12:18
  • Pacing
    69.6%
  • Stride(cm)
    85
  • Cals
    755
  • Watts
    326
  • Cadence
    155
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1813
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 138/157bpm [967b/km] 93cal 336/753W
2) 0.07km - 36(9:13/km) 151/153bpm [1392b/km] 8cal 351/440W
3) 1km - 6:53(6:53/km) 146/154bpm [1004b/km] 97cal 318/636W
4) 1km - 7:27(7:27/km) 145/157bpm [1081b/km] 103cal 324/455W
5) 1km - 8:42(8:42/km) 147/164bpm [1279b/km] 120cal 357/739W
6) 1km - 7:04(7:04/km) 153/164bpm [1082b/km] 104cal 311/424W
7) 1km - 7:21(7:21/km) 152/168bpm [1117b/km] 106cal 301/466W
8) 0.05km - 16(5:00/km) 162/164bpm [809b/km] 4cal 315/364W
9) 1km - 9:00(9:00/km) 147/164bpm [1324b/km] 109cal 256/522W
10) 0.09km - 47(9:01/km) 157/160bpm [1416b/km] 11cal 231/343W
7:01 36 6:53 7:27 8:42 7:04 7:21 16 9:00 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.90 10:00 10:00 11:07 142 81-157 1580 169 90-186 378 15-753 47/6
1.73 20:00 10:00 12:00 144 132-157 1728 157 90-184 325 7-636 21/18
2.47 30:00 10:00 13:39 147 135-164 2006 144 120-186 350 207-739 33/8
3.31 40:00 10:00 11:46 152 138-164 1789 156 122-184 311 215-466 13/26
4.09 50:00 10:00 12:53 153 134-168 1971 153 92-188 294 15-423 3/26
4.48 55:08 5:08 13:15 145 129-160 1920 145 112-188 277 5-522 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 14:20
    17 1.8% 12:12

  • Cadence Distribution

    155 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 178 3 29:05 9:40
    Walk 44.3 126 1.5 24:27 16:39
    Still 2.9 - - 1:36 -

  • Power Distribution

    326W (753 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 5:13 10:29 0.00% More
    1km 6:47 10:54 0.00% More
    Mile 11:11 11:11 0.00% More
    5k 37:13 11:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:15 11:15
    5km 37:24 12:02
    5M 1:01:56 12:23
    10km 1:17:59 12:33
    10M 2:09:08 12:55
    Half 2:51:56 13:07
    20M 4:29:15 13:28
    Mara 5:58:29 13:41
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