Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 12:33pm by JustinMitch

Run > General
  • Time
    55:08
  • Miles
    4.48
  • Min/mi
    12:18
  • Pacing
    69.6%
  • Stride(cm)
    85
  • Cals
    755
  • Watts
    326
  • Cadence
    155
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1813
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 138/157bpm [967b/km] 93cal 336/753W
2) 0.07km - 36(9:13/km) 151/153bpm [1392b/km] 8cal 351/440W
3) 1km - 6:53(6:53/km) 146/154bpm [1004b/km] 97cal 318/636W
4) 1km - 7:27(7:27/km) 145/157bpm [1081b/km] 103cal 324/455W
5) 1km - 8:42(8:42/km) 147/164bpm [1279b/km] 120cal 357/739W
6) 1km - 7:04(7:04/km) 153/164bpm [1082b/km] 104cal 311/424W
7) 1km - 7:21(7:21/km) 152/168bpm [1117b/km] 106cal 301/466W
8) 0.05km - 16(5:00/km) 162/164bpm [809b/km] 4cal 315/364W
9) 1km - 9:00(9:00/km) 147/164bpm [1324b/km] 109cal 256/522W
10) 0.09km - 47(9:01/km) 157/160bpm [1416b/km] 11cal 231/343W
7:01 36 6:53 7:27 8:42 7:04 7:21 16 9:00 47

Pace

14% 33% 44% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 116 81-136 1211 178 162-184 398 30-551 11/0
0.25 2:07 49 6:33 143 136-151 937 180 176-184 431 337-716 10/0
0.38 3:57 1:49 14:34 144 129-157 2099 167 104-184 380 24-665 5/2
0.50 5:43 1:46 14:12 141 130-147 2001 171 90-186 354 15-753 4/1
0.63 7:02 1:19 10:33 146 138-154 1540 169 124-186 427 370-508 8/1
0.75 8:22 1:20 10:37 147 143-153 1561 160 122-182 340 295-463 3/1
0.88 9:45 1:24 11:08 151 147-154 1682 164 124-184 350 290-422 4/1
1.00 11:14 1:28 11:47 148 137-154 1745 155 122-182 313 264-381 4/3
1.13 12:46 1:32 12:15 141 136-150 1726 167 90-184 302 7-636 3/3
1.25 14:02 1:16 10:08 146 141-150 1481 167 124-184 350 280-438 3/2
1.38 15:34 1:32 12:16 148 140-157 1816 159 122-184 312 233-444 3/1
1.50 17:01 1:27 11:40 147 141-156 1715 153 122-184 324 239-416 5/3
1.63 18:41 1:40 13:17 143 132-149 1899 152 122-182 347 287-455 2/2
1.75 20:19 1:38 13:03 139 133-145 1814 146 124-184 317 246-390 0/4
1.88 21:31 1:13 9:40 148 139-156 1432 172 124-186 335 265-387 6/1
2.00 23:12 1:41 13:25 149 145-154 1999 150 120-182 333 207-524 3/1
2.13 24:56 1:44 13:51 144 135-150 1996 144 124-186 359 223-739 7/0
2.25 26:59 2:03 16:23 143 136-149 2342 126 120-180 353 284-511 8/1
2.38 28:41 1:42 13:36 156 138-164 2122 149 122-184 369 281-453 3/2
2.50 30:20 1:39 13:13 147 142-151 1944 139 120-182 361 252-494 4/7
2.63 31:40 1:20 10:38 148 143-151 1573 168 124-182 295 217-400 1/5
2.75 33:13 1:33 12:25 152 147-156 1888 155 124-182 323 226-396 2/2
2.88 34:37 1:24 11:10 151 146-157 1687 161 122-182 330 251-424 3/3
3.00 36:13 1:36 12:48 159 151-164 2036 150 124-184 295 215-365 1/4
3.13 37:30 1:17 10:16 153 148-158 1572 173 124-184 297 223-356 3/2
3.25 39:19 1:49 14:33 152 143-158 2212 139 122-182 323 260-466 1/4
3.38 41:05 1:47 14:12 139 135-143 1975 136 92-184 260 87-353 3/5
3.50 42:09 1:04 8:32 145 134-158 1237 183 174-186 309 231-399 0/8
3.63 43:29 1:19 10:35 162 156-166 1716 164 122-184 305 266-368 0/3
3.75 44:53 1:24 11:11 163 156-168 1823 159 124-188 324 263-423 0/4
3.88 46:23 1:30 12:02 158 151-167 1901 152 124-188 295 234-364 0/3
4.00 47:55 1:32 12:19 155 151-161 1909 148 124-184 282 232-350 3/2
4.13 50:44 2:49 22:29 142 129-152 3192 142 110-184 275 5-426 0/2
4.25 52:43 1:59 15:56 141 130-149 2246 138 120-186 285 172-522 1/4
4.38 53:53 1:09 9:15 151 144-157 1397 152 124-188 310 224-414 3/2
4.48 55:08 1:15 12:05 154 145-160 1861 158 114-188 253 34-343 1/1

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 82m, Range 70m, Flat prediction 54:04
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.0% 14:20
17 1.8% 12:12
See your biggest climbs

Power

326W (753 max)
Power Graph
Power Bands

Cadence

155 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.8 178 3 29:05 9:40
Walk 44.3 126 1.5 24:27 16:39
Still 2.9 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 0.00% More
800m 5:13 10:29 0.00% More
1km 6:47 10:54 0.00% More
Mile 11:11 11:11 0.00% More
5k 37:13 11:59 0.00% More

Predictions

Dist Time Per Mile
1M 11:15 11:15
5km 37:24 12:02
5M 1:01:56 12:23
10km 1:17:59 12:33
10M 2:09:08 12:55
Half 2:51:56 13:07
20M 4:29:15 13:28
Mara 5:58:29 13:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here