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Tue 11th Mar 2025 at 8:23am by Iklemma79

Run > General
  • Time
    2:19:27
  • Miles
    9.57
  • Min/mi
    14:34
  • Pacing
    83.3%
  • WAVA
    34.92
  • Stride(cm)
    68
  • Cals
    1338
  • Watts
    134
  • Cadence
    162
  • BPM
    139
  • %MHR
    77
  • B/mi
    2032
  • Asc(m)
    475
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 137/158bpm [1934b/mi] 131cal 133/W 4.25/5.3mph
2) 1mi - 17:45(17:45/mi) 145/156bpm [2574b/mi] 181cal 151/W 3.38/4.81mph
3) 1mi - 14:30(14:30/mi) 140/155bpm [2030b/mi] 140cal 139/W 4.14/5.36mph
4) 1mi - 16:42(16:42/mi) 141/157bpm [2354b/mi] 162cal 133/W 3.59/5.19mph
5) 1mi - 13:54(13:54/mi) 135/157bpm [1877b/mi] 127cal 126/W 4.32/4.92mph
6) 1mi - 13:05(13:05/mi) 126/143bpm [1649b/mi] 107cal 114/W 4.59/5.14mph
7) 1mi - 13:12(13:12/mi) 137/157bpm [1808b/mi] 124cal 133/W 4.55/5.2mph
8) 1mi - 13:49(13:49/mi) 147/159bpm [2031b/mi] 144cal 139/W 4.34/4.81mph
9) 1mi - 13:44(13:44/mi) 145/154bpm [1991b/mi] 140cal 136/W 4.37/4.67mph
10) 0.57mi - 8:39(15:12/mi) 138/153bpm [2097b/mi] 82cal 110/W 3.95/4.85mph
14:07 17:45 14:30 16:42 13:54 13:05 13:12 13:49 13:44 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.71 10:00 10:00 14:09 135 86-158 1911 171 54-182 136 1-194 192/13
1.33 20:00 10:00 15:59 140 118-150 2237 149 86-180 140 7-184 53/10
1.89 30:00 10:00 18:03 146 135-156 2634 136 118-176 153 12-194 70/0
2.57 40:00 10:00 14:41 142 126-155 2085 160 84-176 139 3-183 52/6
3.23 50:00 10:00 15:03 144 130-153 2168 156 82-178 148 63-177 42/2
3.83 1:00:00 10:00 16:39 136 115-155 2263 154 56-180 125 1-194 38/28
4.47 1:10:00 10:00 15:40 148 131-157 2319 158 68-178 148 2-194 58/0
5.23 1:20:00 10:00 13:08 123 110-151 1616 171 128-190 103 76-171 29/61
6.00 1:30:00 10:00 13:04 127 110-143 1660 172 164-180 116 87-143 4/70
6.77 1:40:00 10:00 12:59 132 117-149 1713 174 86-184 123 62-152 2/56
7.49 1:50:00 10:00 13:54 149 135-159 2071 168 132-178 148 126-184 43/6
8.22 2:00:00 10:00 13:41 149 140-154 2039 171 144-176 139 124-176 27/1
8.96 2:10:00 10:00 13:31 143 136-154 1934 171 128-180 134 118-169 19/5
9.57 2:19:50 9:50 +25 16:05 139 124-154 2235 164 60-178 122 1-159 15/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    221 6.2% 16:07
    103 6.3% 16:37
    81 2.2% 13:49
    17 5.5% 14:22
    12 3.5% 14:35

  • Cadence Distribution

    162 avge / 190 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 171 7.8 1:45:41 13:32
    Walk 23.0 131 1.8 32:08 18:17
    Still 1.4 - - 2:02 -

  • Power Distribution

    134W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:02 30.82% More
    800m 6:08 12:20 33.09% More
    1km 7:46 12:29 34.01% More
    Mile 12:46 12:46 35.04% More
    5k 41:13 13:16 37.16% More
    5 miles 1:06:59 13:24 37.12% More
    10k 1:26:23 13:54 35.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 35.16
    5km 42:19 13:37 36.18
    5M 1:10:04 14:01 35.49
    10km 1:28:14 14:12 35.14
    10M 2:26:06 14:37 34.93
    Half 3:14:31 14:51 34.68
    20M 5:04:37 15:14 34.45
    Mara 6:45:33 15:29 34.11
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