for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 8:23am by Iklemma79

Run > General

Follow User
0 👍

Time
2:19:27
Miles
9.57
Min/mi
14:34
Pacing
83.3%
WAVA
34.92
Stride(cm)
68
Cals
1338
Watts
134
Cadence
162
BPM
139
%MHR
77
B/mi
2032
Asc(m)
475
Hillscore
43
Surface
Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 137/158bpm [1934b/mi] 131cal 133/W 4.25/5.3mph
2) 1mi - 17:45(17:45/mi) 145/156bpm [2574b/mi] 181cal 151/W 3.38/4.81mph
3) 1mi - 14:30(14:30/mi) 140/155bpm [2030b/mi] 140cal 139/W 4.14/5.36mph
4) 1mi - 16:42(16:42/mi) 141/157bpm [2354b/mi] 162cal 133/W 3.59/5.19mph
5) 1mi - 13:54(13:54/mi) 135/157bpm [1877b/mi] 127cal 126/W 4.32/4.92mph
6) 1mi - 13:05(13:05/mi) 126/143bpm [1649b/mi] 107cal 114/W 4.59/5.14mph
7) 1mi - 13:12(13:12/mi) 137/157bpm [1808b/mi] 124cal 133/W 4.55/5.2mph
8) 1mi - 13:49(13:49/mi) 147/159bpm [2031b/mi] 144cal 139/W 4.34/4.81mph
9) 1mi - 13:44(13:44/mi) 145/154bpm [1991b/mi] 140cal 136/W 4.37/4.67mph
10) 0.57mi - 8:39(15:12/mi) 138/153bpm [2097b/mi] 82cal 110/W 3.95/4.85mph

14:07 17:45 14:30 16:42 13:54 13:05 13:12 13:49 13:44 8:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:12	7:12	14:25	133 86-158	1916	170 54-182	143 1-194	190/4
1.00	14:06	6:54	13:48	141 124-148	1946	172 86-180	126 7-184	12/19
1.50	23:03	8:56	17:53	142 118-156	2538	137 118-178	146 12-194	61/0
2.00	31:51	8:48	17:37	148 139-156	2607	134 118-172	157 133-176	66/0
2.50	38:54	7:03	14:05	139 126-155	1958	168 84-176	134 3-183	36/6
3.00	46:22	7:28	14:56	142 130-152	2122	155 82-178	145 63-177	36/0
3.50	53:43	7:21	14:42	136 115-153	1999	162 56-180	131 26-174	30/8
4.00	1:03:04	9:21	18:43	144 129-157	2695	144 62-178	137 1-194	30/22
4.50	1:10:25	7:21	14:43	148 136-157	2177	162 84-190	151 2-179	47/0
5.00	1:16:57	6:32	13:04	121 110-150	1581	173 164-180	98 77-159	27/23
5.50	1:23:41	6:43	13:27	129 110-143	1734	171 128-176	115 76-143	0/74
6.00	1:30:03	6:22	12:44	124 117-133	1578	172 166-180	112 96-130	4/34
6.50	1:36:28	6:25	12:51	128 117-136	1644	174 86-184	115 62-144	0/51
7.00	1:43:15	6:47	13:34	146 133-157	1980	171 162-178	150 116-184	19/6
7.50	1:50:11	6:56	13:52	146 135-159	2024	168 132-178	140 126-168	27/4
8.00	1:57:04	6:54	13:48	148 140-154	2042	170 144-176	139 124-176	18/1
8.50	2:03:44	6:39	13:19	146 136-154	1944	172 166-176	135 118-152	10/3
9.00	2:10:49	7:05	14:10	144 138-154	2040	166 126-180	137 127-169	20/2
9.50	2:17:25	6:37	13:13	137 124-150	1811	170 130-178	120 77-152	8/34
9.57	2:19:50	2:25 +25	35:10	143 130-153	5029	154 60-172	121 1-159	4/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 475m, Range 475m, Flat prediction 2:09:33

Elevation Graph

Biggest Climbs (m)	Min/mi
221 6.2%	16:07
103 6.3%	16:37
81 2.2%	13:49
17 5.5%	14:22
12 3.5%	14:35
See your biggest climbs

Power

134W (194 max)

Power Graph

Power Bands

Cadence

162 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	171	7.8	1:45:41	13:32
Walk	23.0	131	1.8	32:08	18:17
Still	1.4	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	30.82%	More
800m	6:08	12:20	33.09%	More
1km	7:46	12:29	34.01%	More
Mile	12:46	12:46	35.04%	More
5k	41:13	13:16	37.16%	More
5 miles	1:06:59	13:24	37.12%	More
10k	1:26:23	13:54	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	35.16
5km	42:19	13:37	36.18
5M	1:10:04	14:01	35.49
10km	1:28:14	14:12	35.14
10M	2:26:06	14:37	34.93
Half	3:14:31	14:51	34.68
20M	5:04:37	15:14	34.45
Mara	6:45:33	15:29	34.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry