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Tue 11th Mar 2025 at 6:35am by jUiCeRUN

Run > General
  • Time
    1:09:11
  • Miles
    7.55
  • Min/mi
    9:10
  • Pacing
    68.9%
  • Stride(cm)
    100
  • Cals
    942
  • Watts
    373
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1213
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 130/144bpm [1334b/mi] 138cal 390/530W
2) 1mi - 9:37(9:37/mi) 129/137bpm [1240b/mi] 127cal 356/413W
3) 1mi - 9:24(9:24/mi) 130/136bpm [1221b/mi] 128cal 354/383W
4) 1mi - 9:11(9:11/mi) 133/138bpm [1221b/mi] 126cal 366/418W
5) 1mi - 9:12(9:12/mi) 134/140bpm [1232b/mi] 125cal 366/432W
6) 1mi - 9:00(9:00/mi) 132/138bpm [1188b/mi] 120cal 383/465W
7) 1mi - 8:05(8:05/mi) 136/142bpm [1099b/mi] 114cal 381/493W
8) 0.55mi - 4:27(8:08/mi) 140/152bpm [1138b/mi] 64cal 398/530W
10:16 9:37 9:24 9:11 9:12 9:00 8:05 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 10:00 10:00 10:16 130 81-144 1335 174 110-178 390 116-530 43/1
2.01 20:00 10:00 9:38 129 123-137 1242 174 166-178 357 316-472 11/20
3.08 30:00 10:00 9:21 130 122-136 1217 175 164-180 354 319-381 8/7
4.17 40:00 10:00 9:11 134 130-139 1231 176 172-184 366 293-418 11/11
5.05 50:00 10:00 +1:54 11:24 133 115-140 1517 175 124-182 365 78-432 8/13
6.17 1:00:00 10:00 8:53 132 116-138 1173 175 164-180 383 344-465 18/12
7.42 1:10:00 10:00 8:00 138 131-152 1104 180 172-190 393 337-530 11/45
7.55 1:11:06 1:06 8:46 141 127-152 1237 175 170-178 361 243-445 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.7% 10:14

  • Cadence Distribution

    175 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 175 7.5 1:09:10 9:10
    Walk 2.7 108 0 1:56 8:58:18

  • Power Distribution

    373W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 28:39 9:13 0.00% More
    5 miles 46:03 9:13 0.00% More
    10k 57:42 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:00 8:41
    5M 44:42 8:56
    10km 56:17 9:03
    10M 1:33:12 9:19
    Half 2:04:05 9:28
    20M 3:14:18 9:43
    Mara 4:18:41 9:52
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