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Tue 11th Mar 2025 at 6:35am by jUiCeRUN

Run > General
  • Time
    1:09:11
  • Miles
    7.55
  • Min/mi
    9:10
  • Pacing
    68.9%
  • Stride(cm)
    100
  • Cals
    942
  • Watts
    373
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1213
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 130/144bpm [1334b/mi] 138cal 390/530W
2) 1mi - 9:37(9:37/mi) 129/137bpm [1240b/mi] 127cal 356/413W
3) 1mi - 9:24(9:24/mi) 130/136bpm [1221b/mi] 128cal 354/383W
4) 1mi - 9:11(9:11/mi) 133/138bpm [1221b/mi] 126cal 366/418W
5) 1mi - 9:12(9:12/mi) 134/140bpm [1232b/mi] 125cal 366/432W
6) 1mi - 9:00(9:00/mi) 132/138bpm [1188b/mi] 120cal 383/465W
7) 1mi - 8:05(8:05/mi) 136/142bpm [1099b/mi] 114cal 381/493W
8) 0.55mi - 4:27(8:08/mi) 140/152bpm [1138b/mi] 64cal 398/530W
10:16 9:37 9:24 9:11 9:12 9:00 8:05 4:27

Pace

4% 14% 55% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 119 81-131 1212 173 110-178 403 116-530 13/0
0.50 5:07 2:34 10:17 133 128-139 1367 175 172-178 384 335-429 10/0
0.75 7:46 2:39 10:37 136 132-144 1444 174 170-176 398 350-456 12/0
1.00 10:16 2:29 9:58 133 129-139 1325 174 170-178 372 322-472 8/1
1.25 12:39 2:23 9:32 130 125-137 1238 172 166-176 361 331-413 6/2
1.50 14:59 2:20 9:20 127 123-132 1186 175 172-176 354 322-397 0/9
1.75 17:24 2:26 9:44 129 124-133 1255 176 174-178 350 316-396 5/2
2.00 19:52 2:28 9:52 128 123-132 1263 174 170-176 359 333-394 0/7
2.25 22:16 2:24 9:35 128 122-135 1227 176 174-178 345 319-383 4/1
2.50 24:35 2:19 9:15 129 125-133 1193 175 174-180 359 345-377 1/4
2.75 26:55 2:21 9:22 131 128-133 1228 175 164-178 359 340-377 2/1
3.00 29:16 2:21 9:22 132 130-136 1237 175 172-178 355 333-381 0/2
3.25 31:34 2:18 9:11 132 130-135 1211 175 174-178 364 345-399 1/0
3.50 33:50 2:16 9:06 133 130-137 1210 176 172-182 367 293-410 3/1
3.75 36:09 2:19 9:17 135 132-138 1252 175 172-178 381 354-418 3/6
4.00 38:27 2:18 9:11 133 130-137 1221 176 174-178 353 327-381 4/2
4.25 40:44 2:17 9:10 136 131-140 1246 176 174-184 366 319-391 1/5
4.50 43:00 2:16 9:04 137 135-139 1242 175 172-178 375 327-432 3/1
4.75 45:19 2:19 9:14 135 128-139 1247 174 172-176 367 340-405 4/3
5.00 47:39 2:20 9:19 129 119-134 1203 176 174-182 355 305-398 0/3
5.25 51:51 4:12 +1:54 16:47 130 115-136 2182 170 124-178 389 78-465 2/5
5.50 54:04 2:13 8:52 134 129-138 1187 175 172-178 390 350-459 8/2
5.75 56:15 2:12 8:47 131 124-135 1150 175 174-178 387 355-420 1/6
6.00 58:33 2:18 9:11 133 130-136 1221 175 172-180 371 344-428 4/0
6.25 1:00:39 2:06 8:26 133 128-138 1121 177 174-180 373 346-415 3/2
6.50 1:02:46 2:06 8:25 139 134-142 1171 176 172-178 396 342-493 3/6
6.75 1:04:41 1:55 7:41 135 133-137 1036 182 176-190 371 346-404 1/13
7.00 1:06:38 1:57 7:49 136 133-140 1064 181 178-184 384 340-413 0/8
7.25 1:08:34 1:56 7:43 136 133-139 1050 183 178-188 375 337-467 0/15
7.50 1:10:40 2:06 8:25 145 137-152 1221 177 172-182 438 330-530 8/5
7.55 1:11:06 26 9:00 132 127-137 1189 176 170-178 299 243-332 0/5

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 88m, Range 52m, Flat prediction 1:07:51
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.7% 10:14
See your biggest climbs

Power

373W (530 max)
Power Graph
Power Bands

Cadence

175 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 175 7.5 1:09:10 9:10
Walk 2.7 108 0 1:56 8:58:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 0.00% More
800m 3:50 7:43 0.00% More
1km 4:49 7:45 0.00% More
Mile 7:52 7:52 0.00% More
5k 28:39 9:13 0.00% More
5 miles 46:03 9:13 0.00% More
10k 57:42 9:17 0.00% More

Predictions

Dist Time Per Mile
1M 8:07 8:07
5km 27:00 8:41
5M 44:42 8:56
10km 56:17 9:03
10M 1:33:12 9:19
Half 2:04:05 9:28
20M 3:14:18 9:43
Mara 4:18:41 9:52
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