Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 10:18am by jda

Run > General
  • Time
    28:35
  • Miles
    3.21
  • Min/mi
    8:54
  • Pacing
    86.9%
  • WAVA
    55.55
  • Stride(cm)
    108
  • Cals
    368
  • Watts
    371
  • Cadence
    168
  • BPM
    113
  • %MHR
    66.5
  • B/mi
    1006
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 113/130bpm [591b/km] 70cal 402/515W
2) 1km - 5:35(5:35/km) 123/132bpm [687b/km] 80cal 431/583W
3) 1km - 5:56(5:56/km) 108/121bpm [641b/km] 69cal 313/450W
4) 1km - 5:20(5:20/km) 113/124bpm [602b/km] 69cal 357/454W
5) 1km - 5:29(5:29/km) 108/117bpm [592b/km] 67cal 336/365W
6) 0.17km - 1:02(5:58/km) 112/118bpm [668b/km] 13cal 363/383W
5:14 5:35 5:56 5:20 5:29 1:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 10:00 10:00 8:43 117 54-132 1020 170 160-176 424 278-583 47/38
2.24 20:00 10:00 9:11 112 83-132 1028 166 98-176 344 101-454 19/46
3.21 28:35 8:35 8:47 109 98-118 957 169 80-176 341 180-392 5/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 9:48
    13 6.1% 9:54
    12 5.6% 9:31

  • Cadence Distribution

    168 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 3.2 27:50 8:45
    Walk 2.2 103 0 37 17:29
    Still 0.5 - - 8 -

  • Power Distribution

    371W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.77% More
    800m 4:09 8:20 49.20% More
    1km 5:12 8:22 51.58% More
    Mile 8:29 8:29 54.61% More
    5k 27:32 8:52 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.83
    5km 27:37 8:53 55.55
    5M 45:43 9:09 54.79
    10km 57:34 9:16 54.36
    10M 1:35:20 9:32 53.95
    Half 2:06:55 9:41 53.51
    20M 3:18:45 9:56 53.50
    Mara 4:24:37 10:06 53.75
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here