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Tue 11th Mar 2025 at 10:18am by jda

Run > General
  • Time
    28:35
  • Miles
    3.21
  • Min/mi
    8:54
  • Pacing
    86.9%
  • WAVA
    55.55
  • Stride(cm)
    108
  • Cals
    368
  • Watts
    371
  • Cadence
    168
  • BPM
    113
  • %MHR
    66.5
  • B/mi
    1006
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 113/130bpm [591b/km] 70cal 402/515W
2) 1km - 5:35(5:35/km) 123/132bpm [687b/km] 80cal 431/583W
3) 1km - 5:56(5:56/km) 108/121bpm [641b/km] 69cal 313/450W
4) 1km - 5:20(5:20/km) 113/124bpm [602b/km] 69cal 357/454W
5) 1km - 5:29(5:29/km) 108/117bpm [592b/km] 67cal 336/365W
6) 0.17km - 1:02(5:58/km) 112/118bpm [668b/km] 13cal 363/383W
5:14 5:35 5:56 5:20 5:29 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 85 54-104 667 173 170-176 326 278-496 0/20
0.25 1:59 1:01 8:04 111 104-116 896 171 168-174 423 308-465 2/1
0.38 3:13 1:13 9:47 118 113-124 1154 166 160-176 446 347-515 13/3
0.50 4:14 1:01 8:09 128 123-130 1042 172 170-176 396 366-492 2/3
0.63 5:15 1:01 8:10 121 118-128 989 172 170-174 447 389-494 2/2
0.75 6:22 1:07 8:54 121 118-126 1077 170 164-174 450 382-583 10/1
0.88 7:29 1:07 8:57 129 126-132 1156 169 166-174 426 337-572 3/3
1.00 8:30 1:01 8:07 117 114-128 950 172 170-174 384 340-444 5/6
1.13 9:45 1:15 10:03 121 114-126 1216 167 164-170 483 443-547 10/0
1.25 10:52 1:06 8:52 127 120-132 1125 169 166-172 398 359-467 1/2
1.38 11:54 1:03 8:22 118 110-121 987 170 168-174 373 313-414 0/14
1.50 12:55 1:01 8:04 106 98-111 855 173 168-176 282 266-327 0/18
1.63 14:21 1:26 11:27 94 83-100 1077 143 98-174 225 101-430 1/2
1.75 15:43 1:22 10:57 110 94-119 1204 167 164-170 385 308-449 4/0
1.88 16:50 1:08 9:00 114 112-118 1026 170 166-172 397 363-450 4/0
2.00 17:55 1:05 8:39 117 116-119 1012 170 168-172 355 338-381 2/2
2.13 19:06 1:10 9:23 121 119-124 1134 168 166-170 407 329-454 7/0
2.25 20:07 1:01 8:07 111 105-123 901 174 172-176 330 277-392 1/7
2.38 21:08 1:02 8:14 109 105-113 897 172 170-176 348 316-392 0/6
2.50 22:11 1:03 8:25 104 98-107 875 171 170-174 336 313-350 0/7
2.63 23:17 1:06 8:44 108 101-113 944 168 166-174 349 342-356 0/2
2.75 24:23 1:06 8:47 106 101-111 931 168 164-170 315 287-342 0/7
2.88 25:27 1:05 8:36 108 104-110 930 170 168-174 334 318-350 0/4
3.00 26:35 1:08 9:02 112 107-116 1011 168 166-170 349 336-365 1/1
3.13 27:42 1:08 9:00 110 106-117 990 167 164-168 336 314-359 2/1
3.21 28:35 53 9:47 113 108-118 1106 164 80-168 365 180-383 2/0

Heart

113/132max
  • Show Beats/Mile

Elevation

Asc 58m, Range 53m, Flat prediction 28:08
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.2% 9:48
13 6.1% 9:54
12 5.6% 9:31
See your biggest climbs

Power

371W (583 max)
Power Graph
Power Bands

Cadence

168 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 169 3.2 27:50 8:45
Walk 2.2 103 0 37 17:29
Still 0.5 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.77% More
800m 4:09 8:20 49.20% More
1km 5:12 8:22 51.58% More
Mile 8:29 8:29 54.61% More
5k 27:32 8:52 55.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 55.83
5km 27:37 8:53 55.55
5M 45:43 9:09 54.79
10km 57:34 9:16 54.36
10M 1:35:20 9:32 53.95
Half 2:06:55 9:41 53.51
20M 3:18:45 9:56 53.50
Mara 4:24:37 10:06 53.75
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