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Mon 10th Mar 2025 at 9:29am by Lana

Run > General
  • Time
    35:57
  • Miles
    3.13
  • Min/mi
    11:29
  • Pacing
    61.5%
  • WAVA
    58.62
  • Stride(cm)
    78
  • Cals
    321
  • Watts
    215
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1651
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:23(10:45/mi) 136/147bpm [1463b/mi] 49cal 232/304W
2) 0.5mi - 5:32(11:05/mi) 147/151bpm [1628b/mi] 51cal 233/292W
3) 0.5mi - 5:45(11:29/mi) 143/154bpm [1643b/mi] 51cal 212/316W
4) 0.5mi - 5:58(11:55/mi) 146/150bpm [1741b/mi] 52cal 188/238W
5) 0.5mi - 6:12(12:23/mi) 142/151bpm [1759b/mi] 53cal 186/240W
6) 0.5mi - 5:40(11:20/mi) 146/152bpm [1656b/mi] 51cal 223/291W
7) 0.13mi - 1:28(11:09/mi) 149/150bpm [1662b/mi] 14cal 207/241W
5:23 5:32 5:45 5:58 6:12 5:40 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.89 10:00 10:00 +25 11:18 141 100-151 1593 184 36-196 240 38-304 29/16
1.58 20:00 10:00 +1:58 14:26 144 119-154 2079 180 118-196 212 64-316 23/26
2.36 30:00 10:00 +44 12:43 145 124-151 1843 177 104-190 193 59-240 17/15
3.13 39:15 9:15 +12 12:04 145 129-152 1750 180 86-192 215 81-291 23/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 186 2.8 31:04 10:54
    Walk 20.3 137 0.3 7:59 28:20
    Still 0.5 - - 12 -

  • Power Distribution

    215W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 46.38% More
    800m 5:19 10:41 55.91% More
    1km 6:40 10:44 56.59% More
    Mile 11:11 11:11 53.57% More
    5k 38:56 12:32 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 55.78
    5km 35:40 11:29 58.60
    5M 59:04 11:49 57.26
    10km 1:14:22 11:58 56.60
    10M 2:03:09 12:19 56.88
    Half 2:43:57 12:31 56.84
    20M 4:16:45 12:50 56.15
    Mara 5:41:50 13:03 55.38
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