Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 9:29am by Lana

Run > General
  • Time
    35:57
  • Miles
    3.13
  • Min/mi
    11:29
  • Pacing
    61.5%
  • WAVA
    58.62
  • Stride(cm)
    78
  • Cals
    321
  • Watts
    215
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1651
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:23(10:45/mi) 136/147bpm [1463b/mi] 49cal 232/304W
2) 0.5mi - 5:32(11:05/mi) 147/151bpm [1628b/mi] 51cal 233/292W
3) 0.5mi - 5:45(11:29/mi) 143/154bpm [1643b/mi] 51cal 212/316W
4) 0.5mi - 5:58(11:55/mi) 146/150bpm [1741b/mi] 52cal 188/238W
5) 0.5mi - 6:12(12:23/mi) 142/151bpm [1759b/mi] 53cal 186/240W
6) 0.5mi - 5:40(11:20/mi) 146/152bpm [1656b/mi] 51cal 223/291W
7) 0.13mi - 1:28(11:09/mi) 149/150bpm [1662b/mi] 14cal 207/241W
5:23 5:32 5:45 5:58 6:12 5:40 1:28

Pace

30% 19% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 127 100-140 1340 185 132-190 265 205-304 8/1
0.25 3:05 1:46 +25 14:06 135 126-142 1903 181 122-190 249 120-302 4/4
0.38 4:28 1:23 11:05 139 134-142 1541 188 140-196 241 174-276 4/2
0.50 5:47 1:19 10:35 144 140-147 1524 178 36-192 211 38-261 3/2
0.63 7:06 1:19 10:31 146 139-149 1535 187 184-190 220 188-240 4/2
0.75 8:33 1:27 11:36 146 142-149 1694 180 128-194 245 149-287 4/2
0.88 9:50 1:17 10:12 150 147-151 1530 190 184-194 258 244-292 2/4
1.00 11:19 1:30 11:57 147 140-151 1757 175 132-196 210 64-268 5/7
1.13 12:54 1:34 12:35 143 138-149 1799 182 132-192 219 101-293 8/6
1.25 14:27 1:33 12:23 150 141-154 1857 176 136-192 212 115-290 3/4
1.38 17:44 3:17 +1:58 26:18 138 119-149 3629 183 118-194 224 83-316 3/5
1.50 19:02 1:18 10:24 142 132-148 1476 188 182-192 217 199-253 2/3
1.63 20:31 1:29 11:51 146 142-148 1729 178 132-190 187 128-211 3/2
1.75 21:57 1:26 11:28 147 143-150 1685 181 140-188 191 62-212 1/3
1.88 23:17 1:20 10:43 149 146-150 1596 185 182-188 203 193-210 2/3
2.00 25:00 1:43 13:42 142 133-149 1945 164 134-188 172 64-238 5/2
2.13 26:23 1:23 11:06 144 136-149 1599 179 134-190 203 145-237 4/0
2.25 27:59 1:36 12:44 147 143-151 1872 170 138-190 191 104-240 3/2
2.38 30:06 2:08 +44 17:04 137 124-145 2338 184 104-190 202 59-239 2/4
2.50 31:55 1:48 14:27 141 137-144 2037 173 138-188 180 114-228 2/2
2.63 33:31 1:36 +12 12:50 138 129-146 1771 179 124-190 206 81-252 2/5
2.75 35:01 1:30 12:01 148 144-150 1778 176 142-190 247 184-291 6/2
2.88 36:22 1:21 10:44 148 143-151 1589 188 180-192 236 188-290 6/3
3.00 37:47 1:25 11:21 151 149-152 1714 183 174-188 219 182-270 3/3
3.13 39:09 1:22 10:56 149 149-150 1629 184 180-188 209 186-241 3/3
3.13 39:15 6 17:40 149 148-149 2632 148 86-180 174 85-203 0/0

Heart

144/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 35:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

215W (316 max)
Power Graph
Power Bands

Cadence

180 (196 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 186 2.8 31:04 10:54
Walk 20.3 137 0.3 7:59 28:20
Still 0.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 46.38% More
800m 5:19 10:41 55.91% More
1km 6:40 10:44 56.59% More
Mile 11:11 11:11 53.57% More
5k 38:56 12:32 53.68% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 55.78
5km 35:40 11:29 58.60
5M 59:04 11:49 57.26
10km 1:14:22 11:58 56.60
10M 2:03:09 12:19 56.88
Half 2:43:57 12:31 56.84
20M 4:16:45 12:50 56.15
Mara 5:41:50 13:03 55.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here