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Mon 10th Mar 2025 at 8:37am by DelF

Run > Treadmill
  • Time
    39:09
  • Miles
    2.49
  • Min/mi
    15:43
  • Pacing
    64.2%
  • WAVA
    37.29
  • Stride(cm)
    69
  • Cals
    246
  • Cadence
    149
  • BPM
    105
  • %MHR
    61.9
  • B/mi
    1644
  • Surface
    Treadmill

Notes & Comments

1) 3.82km - 39:09(10:14/km) 104/120bpm [1065b/km] 246cal
39:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.34 10:00 10:00 29:13 86 61-95 2512 128 122-150
0.96 20:00 10:00 16:04 100 81-109 1607 143 80-164
1.68 30:00 10:00 13:56 110 90-118 1533 158 152-162
2.38 39:10 9:10 13:13 116 108-120 1533 160 154-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Cadence Distribution

    149 avge / 166 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 158 1.7 23:45 13:40
    Walk 38.4 128 0.6 15:02 23:32
    Still 1.0 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 34.95% More
    800m 6:21 12:47 38.04% More
    1km 7:53 12:41 40.71% More
    Mile 13:01 13:01 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:53 14:53 38.21
    5km 49:30 15:56 36.63
    5M 1:21:58 16:24 36.14
    10km 1:43:12 16:37 35.87
    10M 2:50:54 17:05 35.78
    Half 3:47:33 17:22 35.58
    20M 5:56:20 17:49 35.70
    Mara 7:54:25 18:06 35.96
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