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Mon 10th Mar 2025 at 8:37am by DelF

Run > Treadmill
  • Time
    39:09
  • Miles
    2.49
  • Min/mi
    15:43
  • Pacing
    64.2%
  • WAVA
    37.29
  • Stride(cm)
    69
  • Cals
    246
  • Cadence
    149
  • BPM
    105
  • %MHR
    61.9
  • B/mi
    1644
  • Surface
    Treadmill

Notes & Comments

1) 3.82km - 39:09(10:14/km) 104/120bpm [1065b/km] 246cal
39:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:47 3:47 30:19 81 61-91 2456 128 122-150
0.25 7:22 3:34 28:35 90 81-95 2573 127 124-132
0.38 10:33 3:11 25:27 92 90-94 2342 129 126-130
0.50 12:58 2:25 19:22 91 81-96 1762 130 128-132
0.63 15:10 2:12 17:39 96 94-97 1695 133 130-138
0.75 16:58 1:47 14:18 106 100-109 1515 154 80-164
0.88 18:47 1:49 14:33 109 108-109 1587 158 152-162
1.00 20:42 1:55 15:22 107 106-109 1645 155 152-158
1.13 22:33 1:51 14:48 103 90-110 1525 155 152-158
1.25 24:13 1:39 13:16 110 108-112 1459 158 154-162
1.38 26:02 1:49 14:36 114 112-115 1664 159 156-162
1.50 27:42 1:40 13:23 115 113-116 1539 159 158-162
1.63 29:12 1:29 11:54 116 114-118 1381 160 158-162
1.75 31:02 1:50 14:42 116 114-118 1706 160 158-164
1.88 32:37 1:35 12:43 117 115-119 1488 161 158-166
2.00 34:08 1:30 12:03 117 115-118 1409 162 160-164
2.13 35:39 1:31 12:07 116 108-120 1405 160 158-164
2.25 37:26 1:48 14:20 117 114-118 1678 160 158-164
2.38 39:09 1:43 13:45 115 111-118 1582 157 154-160

Heart

105/120max
  • Show Beats/Mile

Cadence

149 (166 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.6 158 1.7 23:45 13:40
Walk 38.4 128 0.6 15:02 23:32
Still 1.0 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 11:59 34.95% More
800m 6:21 12:47 38.04% More
1km 7:53 12:41 40.71% More
Mile 13:01 13:01 43.69% More

Predictions

Dist Time Per Mile WAVA
1M 14:53 14:53 38.21
5km 49:30 15:56 36.63
5M 1:21:58 16:24 36.14
10km 1:43:12 16:37 35.87
10M 2:50:54 17:05 35.78
Half 3:47:33 17:22 35.58
20M 5:56:20 17:49 35.70
Mara 7:54:25 18:06 35.96
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