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Sun 9th Mar 2025 at 5:15pm by beef

Run > General
  • Time
    1:56:03
  • Miles
    12.45
  • Min/mi
    9:19
  • Pacing
    79.8%
  • WAVA
    58.59
  • Stride(cm)
    104
  • Cals
    1408
  • Watts
    295
  • Cadence
    166
  • BPM
    136
  • %MHR
    85.1
  • B/mi
    1270
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:42(9:35/mi) 122/135bpm [1170b/mi] 83cal
2) 1mi - 8:56(8:56/mi) 131/137bpm [1171b/mi] 107cal
3) 1mi - 9:06(9:06/mi) 138/146bpm [1256b/mi] 118cal
4) 1mi - 9:21(9:21/mi) 142/154bpm [1329b/mi] 109cal
5) 1mi - 9:05(9:05/mi) 136/150bpm [1235b/mi] 120cal
6) 1mi - 9:13(9:13/mi) 137/145bpm [1262b/mi] 117cal
7) 1mi - 9:11(9:11/mi) 135/142bpm [1239b/mi] 111cal
8) 1mi - 9:31(9:31/mi) 139/147bpm [1324b/mi] 115cal
9) 1mi - 9:02(9:02/mi) 136/143bpm [1229b/mi] 110cal
10) 1mi - 9:07(9:07/mi) 136/142bpm [1241b/mi] 113cal
11) 1mi - 9:03(9:03/mi) 140/151bpm [1267b/mi] 106cal
12) 1mi - 10:06(10:06/mi) 138/151bpm [1394b/mi] 117cal
13) 0.65mi - 6:39(10:12/mi) 140/146bpm [1427b/mi] 82cal
7:42 8:56 9:06 9:21 9:05 9:13 9:11 9:31 9:02 9:07 9:03 10:06 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.01 10:00 10:00 +34 9:56 123 66-135 1222 167 94-176 299 32-371 11/27
2.02 20:00 10:00 +42 9:53 134 120-146 1323 167 132-178 310 19-380 16/27
3.13 30:00 10:00 8:58 136 129-144 1219 167 164-174 307 269-349 6/14
4.20 40:00 10:00 9:21 142 130-154 1329 167 160-172 291 233-368 23/11
5.30 50:00 10:00 9:08 137 131-141 1252 167 162-172 307 261-346 8/5
6.39 1:00:00 10:00 9:11 136 129-145 1249 167 164-170 290 231-356 11/4
7.45 1:10:00 10:00 9:23 138 130-147 1295 166 154-176 304 231-409 20/11
8.53 1:20:00 10:00 9:19 136 129-143 1267 166 162-174 288 192-366 10/13
9.64 1:30:00 10:00 8:57 135 129-142 1209 164 42-170 289 234-356 11/25
10.74 1:40:00 10:00 9:05 139 128-151 1262 166 160-170 285 228-336 3/15
11.64 1:50:00 10:00 +1:08 11:11 136 124-151 1521 162 40-170 281 11-376 27/13
12.45 1:59:13 9:13 +48 11:18 141 132-148 1594 160 118-168 287 33-413 26/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.4% 11:37
    15 1.2% 10:25
    12 3.0% 10:04

  • Cadence Distribution

    166 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 165 12.4 1:55:38 9:25
    Walk 1.7 105 0 2:06 1:21:52
    Still 0.0 - - 1 -
    Pause 1.2 - - 1:28 -

  • Power Distribution

    295W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.02% More
    800m 4:11 8:25 50.73% More
    1km 5:13 8:24 53.65% More
    Mile 8:54 8:54 54.72% More
    5k 28:09 9:04 56.87% More
    5 miles 45:47 9:09 57.22% More
    10k 56:57 9:10 57.50% More
    10 miles 1:32:16 9:14 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.72
    5km 26:39 8:35 60.08
    5M 44:07 8:49 59.37
    10km 55:33 8:56 58.96
    10M 1:32:00 9:12 58.58
    Half 2:02:29 9:21 58.14
    20M 3:11:48 9:35 58.21
    Mara 4:15:22 9:45 58.53

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