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Sun 9th Mar 2025 at 5:15pm by beef

Run > General
  • Time
    1:56:03
  • Miles
    12.45
  • Min/mi
    9:19
  • Pacing
    79.8%
  • WAVA
    58.59
  • Stride(cm)
    104
  • Cals
    1408
  • Watts
    295
  • Cadence
    166
  • BPM
    136
  • %MHR
    85.1
  • B/mi
    1270
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.8mi - 7:42(9:35/mi) 122/135bpm [1170b/mi] 83cal
2) 1mi - 8:56(8:56/mi) 131/137bpm [1171b/mi] 107cal
3) 1mi - 9:06(9:06/mi) 138/146bpm [1256b/mi] 118cal
4) 1mi - 9:21(9:21/mi) 142/154bpm [1329b/mi] 109cal
5) 1mi - 9:05(9:05/mi) 136/150bpm [1235b/mi] 120cal
6) 1mi - 9:13(9:13/mi) 137/145bpm [1262b/mi] 117cal
7) 1mi - 9:11(9:11/mi) 135/142bpm [1239b/mi] 111cal
8) 1mi - 9:31(9:31/mi) 139/147bpm [1324b/mi] 115cal
9) 1mi - 9:02(9:02/mi) 136/143bpm [1229b/mi] 110cal
10) 1mi - 9:07(9:07/mi) 136/142bpm [1241b/mi] 113cal
11) 1mi - 9:03(9:03/mi) 140/151bpm [1267b/mi] 106cal
12) 1mi - 10:06(10:06/mi) 138/151bpm [1394b/mi] 117cal
13) 0.65mi - 6:39(10:12/mi) 140/146bpm [1427b/mi] 82cal
7:42 8:56 9:06 9:21 9:05 9:13 9:11 9:31 9:02 9:07 9:03 10:06 6:39

Pace

7% 11% 45% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 9:48 119 66-135 1167 166 114-170 306 52-371 9/11
1.00 9:56 5:02 +34 10:03 127 116-135 1277 167 94-176 291 32-369 2/15
1.50 14:16 4:20 8:40 132 128-137 1143 169 164-178 309 223-380 6/25
2.00 19:47 5:31 +42 11:02 135 120-146 1490 166 132-172 312 19-370 9/2
2.50 24:10 4:23 8:46 134 129-140 1174 167 164-170 313 269-349 3/4
3.00 28:46 4:36 9:11 138 130-144 1268 168 164-174 300 273-332 3/5
3.50 33:32 4:46 9:32 144 131-154 1374 167 160-172 286 233-368 9/15
4.00 38:09 4:37 9:14 143 133-150 1320 166 164-170 299 258-362 10/1
4.50 42:40 4:31 9:02 133 130-138 1202 168 166-170 299 261-346 6/2
5.00 47:15 4:36 9:11 138 135-141 1267 168 166-172 317 279-346 4/2
5.50 51:50 4:35 9:10 135 130-140 1238 166 162-168 293 260-324 4/3
6.00 56:30 4:39 9:19 137 129-145 1276 167 166-170 296 231-356 5/2
6.50 1:01:02 4:33 9:05 136 132-141 1236 167 166-168 279 231-333 8/1
7.00 1:05:44 4:42 9:23 135 130-142 1267 165 154-168 314 261-409 11/4
7.50 1:10:29 4:45 9:30 141 136-147 1338 166 162-176 300 235-348 5/8
8.00 1:15:05 4:36 9:13 137 132-142 1263 166 164-168 277 226-321 4/9
8.50 1:19:47 4:42 9:23 136 129-143 1277 166 162-174 300 192-366 6/4
9.00 1:24:14 4:27 8:55 134 129-140 1194 165 158-170 299 234-356 9/21
9.50 1:28:49 4:34 9:09 135 129-141 1235 164 42-166 278 243-326 1/3
10.00 1:33:14 4:26 8:51 135 128-142 1196 165 72-168 300 264-336 2/3
10.50 1:37:49 4:35 9:09 142 134-151 1300 166 162-170 279 228-327 1/9
11.00 1:42:20 4:31 9:03 144 137-151 1302 167 160-170 261 233-320 1/11
11.50 1:48:31 6:10 +1:08 12:21 132 124-140 1630 162 98-170 294 11-376 22/4
12.00 1:54:38 6:07 +45 12:14 143 131-148 1748 157 40-168 287 33-413 21/2
12.45 1:59:13 4:35 +3 10:07 139 132-146 1405 161 156-166 284 239-341 9/2

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 125m, Range 49m, Flat prediction 1:51:48
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.4% 11:37
15 1.2% 10:25
12 3.0% 10:04
See your biggest climbs

Power

295W (413 max)
Power Graph
Power Bands

Cadence

166 (178 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 165 12.4 1:55:38 9:25
Walk 1.7 105 0 2:06 1:21:52
Still 0.0 - - 1 -
Pause 1.2 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.02% More
800m 4:11 8:25 50.73% More
1km 5:13 8:24 53.65% More
Mile 8:54 8:54 54.72% More
5k 28:09 9:04 56.87% More
5 miles 45:47 9:09 57.22% More
10k 56:57 9:10 57.50% More
10 miles 1:32:16 9:14 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 60.72
5km 26:39 8:35 60.08
5M 44:07 8:49 59.37
10km 55:33 8:56 58.96
10M 1:32:00 9:12 58.58
Half 2:02:29 9:21 58.14
20M 3:11:48 9:35 58.21
Mara 4:15:22 9:45 58.53

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
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