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Sun 9th Mar 2025 at 12:06pm by MovingAlong

Run > General
  • Time
    1:34:38
  • Miles
    8.60
  • Min/mi
    11:00
  • Pacing
    23.4%
  • WAVA
    42.31
  • Stride(cm)
    87
  • Cals
    1064
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1520
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 138/150bpm [1423b/mi] 127cal
2) 1mi - 10:49(10:49/mi) 141/151bpm [1524b/mi] 122cal
3) 1mi - 10:25(10:25/mi) 143/154bpm [1489b/mi] 122cal
4) 1mi - 10:37(10:37/mi) 140/148bpm [1485b/mi] 123cal
5) 1mi - 11:05(11:05/mi) 136/145bpm [1508b/mi] 123cal
6) 1mi - 11:37(11:37/mi) 135/144bpm [1567b/mi] 119cal
7) 1mi - 11:15(11:15/mi) 137/148bpm [1541b/mi] 125cal
8) 1mi - 11:25(11:25/mi) 138/146bpm [1575b/mi] 130cal
9) 0.6mi - 7:08(11:48/mi) 135/145bpm [1592b/mi] 73cal
10:19 10:49 10:25 10:37 11:05 11:37 11:15 11:25 7:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:15 138 73-150 1414 177 118-186 25/12
1.90 20:00 10:00 10:51 141 124-150 1529 173 110-180 9/33
2.85 30:00 10:00 10:27 143 135-154 1495 174 126-180 11/27
3.47 40:00 10:00 +6:22 16:21 142 138-148 2322 174 168-180 8/13
4.16 50:00 10:00 14:30 138 130-143 2000 174 160-178 6/14
4.82 1:00:00 10:00 +2:18 15:04 136 98-145 2048 162 96-180 13/10
5.76 1:10:00 10:00 10:38 138 116-144 1468 173 168-180 15/12
6.54 1:20:00 10:00 12:54 133 106-143 1715 155 114-176 28/2
7.46 1:30:00 10:00 10:50 138 113-148 1495 167 114-180 19/21
8.34 1:40:00 10:00 11:21 138 117-146 1567 165 112-180 19/19
8.60 1:43:36 3:36 +19 13:38 130 113-142 1773 153 102-182 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 12:23
    18 1.4% 10:44

  • Cadence Distribution

    169 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 174 8.1 1:30:56 11:17
    Walk 11.8 119 0.5 12:14 22:21
    Still 0.4 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 33.89% More
    800m 4:54 9:51 37.92% More
    1km 6:14 10:01 39.18% More
    Mile 10:11 10:11 41.16% More
    5k 32:42 10:32 42.94% More
    5 miles 59:05 11:49 38.68% More
    10k 1:15:50 12:12 37.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.37
    5km 32:10 10:21 43.67
    5M 53:15 10:39 42.92
    10km 1:07:03 10:47 42.52
    10M 1:51:02 11:06 42.10
    Half 2:27:50 11:17 41.69
    20M 3:51:31 11:35 41.58
    Mara 5:08:14 11:46 41.71

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