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Sun 9th Mar 2025 at 12:06pm by MovingAlong
Run > General
-
Time
1:34:38
-
Miles
8.60
-
Min/mi
11:00
-
Pacing
23.4%
-
WAVA
42.31
-
Stride(cm)
87
-
Cals
1064
-
Cadence
169
-
BPM
138
-
%MHR
80.8
-
B/mi
1520
-
Asc(m)
98
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:19(10:19/mi) 138/150bpm [1423b/mi] 127cal
2) 1mi - 10:49(10:49/mi) 141/151bpm [1524b/mi] 122cal
3) 1mi - 10:25(10:25/mi) 143/154bpm [1489b/mi] 122cal
4) 1mi - 10:37(10:37/mi) 140/148bpm [1485b/mi] 123cal
5) 1mi - 11:05(11:05/mi) 136/145bpm [1508b/mi] 123cal
6) 1mi - 11:37(11:37/mi) 135/144bpm [1567b/mi] 119cal
7) 1mi - 11:15(11:15/mi) 137/148bpm [1541b/mi] 125cal
8) 1mi - 11:25(11:25/mi) 138/146bpm [1575b/mi] 130cal
9) 0.6mi - 7:08(11:48/mi) 135/145bpm [1592b/mi] 73cal
10:19 10:49 10:25 10:37 11:05 11:37 11:15 11:25 7:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:05 |
121 73-141 |
1220 |
179 118-186 |
3/5 |
| 0.50 |
4:58 |
2:27 |
9:48 |
139 132-145 |
1363 |
178 174-184 |
6/4 |
| 0.75 |
7:34 |
2:36 |
10:22 |
145 139-150 |
1503 |
175 170-178 |
11/0 |
| 1.00 |
10:18 |
2:44 |
10:56 |
148 145-150 |
1618 |
174 170-178 |
6/3 |
| 1.25 |
13:07 |
2:49 |
11:18 |
147 139-150 |
1661 |
172 110-178 |
3/3 |
| 1.50 |
15:53 |
2:46 |
11:05 |
138 130-146 |
1529 |
170 118-180 |
1/11 |
| 1.75 |
18:33 |
2:40 |
10:38 |
138 124-148 |
1468 |
175 150-180 |
1/16 |
| 2.00 |
21:06 |
2:33 |
10:14 |
140 133-151 |
1432 |
174 168-180 |
6/4 |
| 2.25 |
23:51 |
2:45 |
10:59 |
144 136-154 |
1582 |
171 126-176 |
0/9 |
| 2.50 |
26:20 |
2:28 |
9:54 |
139 135-145 |
1376 |
176 174-180 |
2/6 |
| 2.75 |
28:58 |
2:38 |
10:32 |
145 141-152 |
1526 |
175 170-178 |
6/6 |
| 3.00 |
31:31 |
2:34 |
10:15 |
143 138-152 |
1465 |
174 170-180 |
7/6 |
| 3.25 |
34:16 |
2:44 |
10:57 |
144 139-148 |
1577 |
173 170-178 |
1/4 |
| 3.50 |
43:15 |
8:59 +6:22
|
35:57 |
141 135-143 |
5068 |
174 168-178 |
2/8 |
| 3.75 |
45:52 |
2:38 |
10:31 |
137 136-139 |
1441 |
173 160-176 |
3/3 |
| 4.00 |
48:29 |
2:36 |
10:26 |
139 137-140 |
1450 |
174 172-176 |
2/10 |
| 4.25 |
51:17 |
2:48 |
11:14 |
136 121-143 |
1527 |
162 96-178 |
2/2 |
| 4.50 |
54:12 |
2:54 |
11:37 |
133 117-144 |
1545 |
159 114-178 |
6/2 |
| 4.75 |
56:54 |
2:43 |
10:51 |
141 130-145 |
1529 |
173 170-178 |
6/2 |
| 5.00 |
1:01:52 |
4:57 +2:18
|
19:50 |
134 98-143 |
2657 |
172 130-180 |
3/7 |
| 5.25 |
1:04:39 |
2:47 |
11:08 |
136 131-139 |
1513 |
173 170-178 |
4/2 |
| 5.50 |
1:07:17 |
2:39 |
10:35 |
138 136-140 |
1460 |
173 168-176 |
3/4 |
| 5.75 |
1:09:54 |
2:37 |
10:29 |
141 136-144 |
1478 |
174 170-178 |
4/3 |
| 6.00 |
1:13:29 |
3:34 |
14:17 |
127 106-143 |
1814 |
145 114-176 |
8/1 |
| 6.25 |
1:16:15 |
2:47 |
11:07 |
138 109-143 |
1533 |
173 170-176 |
11/1 |
| 6.50 |
1:19:20 |
3:05 |
12:18 |
138 119-143 |
1698 |
159 114-176 |
9/0 |
| 6.75 |
1:22:20 |
3:00 |
12:01 |
130 113-148 |
1562 |
155 118-178 |
8/4 |
| 7.00 |
1:24:44 |
2:24 |
9:34 |
141 137-146 |
1350 |
176 170-180 |
3/11 |
| 7.25 |
1:27:25 |
2:41 |
10:45 |
144 143-145 |
1549 |
173 168-180 |
3/5 |
| 7.50 |
1:30:24 |
2:59 |
11:56 |
135 116-145 |
1612 |
156 114-180 |
6/5 |
| 7.75 |
1:33:32 |
3:08 |
12:32 |
137 118-146 |
1716 |
147 112-180 |
10/2 |
| 8.00 |
1:36:09 |
2:37 |
10:27 |
138 117-145 |
1442 |
173 140-180 |
5/3 |
| 8.25 |
1:39:10 |
3:01 |
12:03 |
139 129-145 |
1675 |
173 118-180 |
4/4 |
| 8.50 |
1:42:21 |
3:12 +9
|
12:47 |
133 113-145 |
1701 |
152 102-182 |
5/8 |
| 8.60 |
1:43:36 |
1:15 +10
|
11:53 |
133 126-142 |
1580 |
172 118-180 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.8 |
174 |
8.1 |
1:30:56 |
11:17 |
| Walk |
11.8 |
119 |
0.5 |
12:14 |
22:21 |
| Still |
0.4 |
- |
- |
26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
33.89% |
More |
| 800m |
4:54 |
9:51 |
37.92% |
More |
| 1km |
6:14 |
10:01 |
39.18% |
More |
| Mile |
10:11 |
10:11 |
41.16% |
More |
| 5k |
32:42 |
10:32 |
42.94% |
More |
| 5 miles |
59:05 |
11:49 |
38.68% |
More |
| 10k |
1:15:50 |
12:12 |
37.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
43.37 |
| 5km |
32:10 |
10:21 |
43.67 |
| 5M |
53:15 |
10:39 |
42.92 |
| 10km |
1:07:03 |
10:47 |
42.52 |
| 10M |
1:51:02 |
11:06 |
42.10 |
| Half |
2:27:50 |
11:17 |
41.69 |
| 20M |
3:51:31 |
11:35 |
41.58 |
| Mara |
5:08:14 |
11:46 |
41.71 |
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